Sat 18th Sep 2021 at 7:45am by APaulW

Walk > General

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Time
9:13:47
Miles
25.04
Min/mi
22:07
Stride(cm)
67
Cals
2407
Cadence
108
Asc(m)
915
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 25.04m - 9:13:47(22:07/m) 2407cal 25/111rpm

9:13:47

Pin Map

0mi in 0

Pace

15%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	19:49	19:49	19:49	104 92-110	73/6
2.00	42:00	22:11	22:11	104 84-152	86/12
3.00	1:08:46	26:47	26:47	102 84-120	137/4
4.00	1:27:58	19:12	19:12	105 30-134	132/2
5.00	1:52:35	24:37	24:37	105 30-140	86/7
6.00	2:18:26	25:51	25:51	120 32-158	48/22
7.00	2:46:22	27:56	27:56	110 30-156	7/98
8.00	3:11:10	24:48	24:48	105 32-154	1/136
9.00	3:44:10	33:00	33:00	102 32-156	16/49
10.00	4:15:56	31:46	31:46	103 32-138	29/38
11.00	4:34:37	18:41	18:41	104 28-130	24/65
12.00	4:50:38	16:01	16:01	104 28-130	18/52
13.00	5:23:23	32:46	32:46	109 28-122	59/32
14.00	5:40:55	17:31	17:31	106 30-144	71/30
15.00	5:58:35	17:41	17:41	112 34-156	43/66
16.00	6:23:47	25:12	25:12	109 30-152	29/24
17.00	6:45:12	21:25	21:25	109 30-134	28/65
18.00	7:02:33	17:21	17:21	111 32-122	16/81
19.00	7:21:24	18:51	18:51	112 30-124	53/67
20.00	7:38:19	16:54	16:54	112 30-128	44/47
21.00	7:54:39	16:21	16:21	111 30-144	39/44
22.00	11:01:38	3:06:58 +2:47:51	3:06:58	107 94-116	14/73
23.00	11:18:55	17:17	17:17	111 104-116	58/27
24.00	11:36:37	17:42	17:42	114 90-222	37/27
25.00	11:55:21	18:44	18:44	111 96-118	34/36
25.04	12:01:39	6:18	2:35:11	97 92-102	0/0

Elevation

Asc 915m, Range 513m

Elevation Graph

Biggest Climbs (m)	Min/mi
513 6.3%	22:16
47 6.9%	28:39
37 1.2%	17:11
33 8.1%	18:37
22 4.3%	17:31
14 5.1%	21:01
See your biggest climbs

Cadence

108 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:42	More
1km	9:49	15:48	More
Mile	16:00	16:00	More
5k	53:50	17:20	More
5 miles	1:27:21	17:28	More
10k	1:56:23	18:44	More
10 miles	3:19:59	20:00	More
Half	4:43:21	21:38	More
20 miles	7:34:35	22:44	More

Predictions

Dist	Time	Per Mile

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