Sat 18th Sep 2021 at 11:00am by Seratonin
Run > General
-
Time
59:07
-
Miles
5.98
-
Min/mi
9:53
-
WAVA
53.24
-
Cals
784
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Rather hot morning. It has been a hard week and it showed this morning. Reached the half way point and just tanked. No freaking energy whatsoever. Needed to adopt run/walk and it was still hard. Gritted my teeth and managed to finish though.
R/W - 29:1 then 4:1
Splits were: 9.17, 9.17, 9.27, 10.24, 10.32, 10.10
9.17 9.17 9.27 10.24 10.32 10.10
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
52.88 |
| 5km |
29:32 |
9:30 |
54.21 |
| 5M |
48:54 |
9:47 |
53.53 |
| 10km |
1:01:34 |
9:54 |
53.19 |
| 10M |
1:41:57 |
10:12 |
53.22 |
| Half |
2:15:45 |
10:22 |
52.53 |
| 20M |
3:32:34 |
10:38 |
53.16 |
| Mara |
4:43:01 |
10:48 |
53.24 |
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