Sat 18th Sep 2021 at 11:15am by Drell
Walk > General
-
Time
4:04:02
-
Miles
8.28
-
Min/mi
29:28
-
Stride(cm)
48
-
Cals
640
-
Cadence
113
-
Asc(m)
178
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:00(27:21/m) 47cal 36/60rpm 2.19/3.82mph
2) 0.62m - 13:12(21:15/m) 47cal 45/62rpm 2.83/3.4mph
3) 0.62m - 27:44(44:38/m) 51cal 20/62rpm 1.34/2.36mph
4) 0.62m - 22:22(36:00/m) 49cal 30/62rpm 1.67/3.3mph
5) 0.62m - 21:56(35:19/m) 48cal 35/62rpm 1.7/3.59mph
6) 0.62m - 17:21(27:56/m) 47cal 38/61rpm 2.15/3.11mph
7) 0.62m - 14:15(22:57/m) 47cal 47/62rpm 2.61/3.19mph
8) 0.62m - 14:48(23:48/m) 48cal 47/61rpm 2.52/4.05mph
9) 0.62m - 14:08(22:44/m) 47cal 48/60rpm 2.64/3.34mph
10) 0.62m - 18:07(29:09/m) 47cal 39/62rpm 2.06/3.49mph
11) 0.62m - 18:30(29:47/m) 49cal 41/114rpm 2.02/3.49mph
12) 0.62m - 22:17(35:52/m) 50cal 37/64rpm 1.67/3.49mph
13) 0.62m - 16:31(26:35/m) 47cal 42/86rpm 2.26/3.65mph
14) 0.2m - 5:51(29:10/m) 16cal 43/61rpm 2.06/3.4mph
17:00 13:12 27:44 22:22 21:56 17:21 14:15 14:48 14:08 18:07 18:30 22:17 16:31 5:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:40 |
7:40 |
30:38 |
108 94-120 |
11/6 |
0.50 |
14:17 |
6:37 |
26:28 |
108 92-118 |
14/10 |
0.75 |
19:48 |
5:32 |
22:07 |
114 104-120 |
31/0 |
1.00 |
25:01 |
5:13 |
20:50 |
113 102-124 |
16/3 |
1.25 |
30:23 |
5:22 |
21:27 |
114 98-120 |
41/1 |
1.50 |
42:14 |
11:51 |
47:25 |
118 108-124 |
39/1 |
1.75 |
52:43 |
10:29 |
41:56 |
118 118-122 |
45/0 |
2.00 |
1:34:39 |
41:56 +32:38
|
2:47:44 |
117 92-122 |
38/0 |
2.25 |
1:44:05 |
9:26 |
37:44 |
118 108-124 |
24/3 |
2.50 |
1:53:34 |
9:29 |
37:57 |
115 92-124 |
12/21 |
2.75 |
1:59:45 |
6:11 |
24:44 |
116 102-124 |
5/37 |
3.00 |
2:10:19 |
10:33 |
42:14 |
117 106-124 |
13/14 |
3.25 |
2:21:11 |
10:52 |
43:29 |
117 104-124 |
3/40 |
3.50 |
2:27:17 |
6:06 |
24:26 |
112 100-122 |
39/1 |
3.75 |
2:32:42 |
5:25 |
21:39 |
115 106-118 |
16/6 |
4.00 |
2:38:16 |
5:34 |
22:17 |
114 102-122 |
12/6 |
4.25 |
2:44:23 |
6:07 |
24:27 |
115 92-124 |
15/11 |
4.50 |
2:49:45 |
5:22 |
21:28 |
115 106-124 |
24/5 |
4.75 |
3:09:00 |
19:14 +13:24
|
1:16:58 |
115 104-122 |
24/1 |
5.00 |
3:15:18 |
6:18 |
25:13 |
112 104-118 |
18/13 |
5.25 |
3:21:25 |
6:07 |
24:30 |
112 104-120 |
5/27 |
5.50 |
3:26:51 |
5:26 |
21:43 |
114 106-118 |
11/22 |
5.75 |
3:32:55 |
6:04 |
24:14 |
114 98-124 |
3/42 |
6.00 |
3:39:39 |
6:44 |
26:56 |
114 90-122 |
11/17 |
6.25 |
3:47:50 |
8:11 |
32:45 |
113 90-228 |
9/30 |
6.50 |
3:54:54 |
7:04 |
28:18 |
110 92-214 |
21/6 |
6.75 |
4:02:45 |
7:51 |
31:23 |
107 90-124 |
2/13 |
7.00 |
4:10:57 |
8:12 |
32:47 |
103 84-124 |
4/23 |
7.25 |
4:19:09 |
8:12 |
32:49 |
115 102-124 |
2/51 |
7.50 |
4:29:15 |
10:06 |
40:24 |
113 98-128 |
2/44 |
7.75 |
4:36:32 |
7:17 |
29:07 |
113 98-122 |
2/29 |
8.00 |
4:42:23 |
5:51 |
23:24 |
112 104-122 |
4/16 |
8.25 |
4:48:53 |
6:30 |
25:59 |
116 106-172 |
6/14 |
8.28 |
4:50:05 |
1:12 |
43:05 |
113 104-122 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:16 |
20:39 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
22:22 |
22:22 |
More |
5k |
1:29:17 |
28:44 |
More |
5 miles |
2:27:39 |
29:32 |
More |
10k |
3:12:58 |
31:03 |
More |
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