Sat 18th Sep 2021 at 12:29pm by simonkissam
Run > General
-
Time
39:30
-
Miles
4.79
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
51.05
-
Stride(cm)
114
-
Cals
473
-
Cadence
171
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9m - 15:01(7:54/m) 192cal 7.6/11.37mph
2) 2.89m - 24:28(8:29/m) 281cal 7.08/9.18mph
Warmup and Cooldown for Little 3 Championships. Minute uptempo in the warmup.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
172 118-178 |
7/7 |
0.50 |
4:05 |
2:01 |
8:05 |
176 172-180 |
9/9 |
0.75 |
6:06 |
2:01 |
8:05 |
175 170-180 |
8/7 |
1.00 |
8:02 |
1:55 |
7:42 |
171 168-174 |
5/8 |
1.25 |
10:02 |
2:00 |
8:01 |
171 168-176 |
8/4 |
1.50 |
13:41 |
3:39 +1:44
|
14:34 |
171 118-186 |
8/7 |
1.75 |
15:29 |
1:49 |
7:14 |
174 166-188 |
6/9 |
2.00 |
1:25:23 |
1:09:54 +1:08:10
|
4:39:36 |
167 118-174 |
9/9 |
2.25 |
1:28:10 |
2:46 |
11:05 |
169 164-176 |
5/5 |
2.50 |
1:30:28 |
2:19 |
9:15 |
169 162-174 |
9/13 |
2.75 |
1:32:40 |
2:12 |
8:48 |
169 162-176 |
11/3 |
3.00 |
1:34:42 |
2:02 |
8:08 |
170 168-174 |
6/9 |
3.25 |
1:36:41 |
1:59 |
7:54 |
169 166-174 |
7/8 |
3.50 |
1:38:55 |
2:14 |
8:55 |
170 166-174 |
13/12 |
3.75 |
1:41:00 |
2:06 |
8:22 |
171 168-174 |
11/13 |
4.00 |
1:44:12 |
3:12 +56
|
12:46 |
170 122-176 |
12/6 |
4.25 |
1:46:06 |
1:55 |
7:38 |
171 166-176 |
5/10 |
4.50 |
1:48:08 |
2:01 |
8:06 |
169 164-172 |
4/6 |
4.75 |
1:50:01 |
1:53 |
7:31 |
171 166-178 |
5/5 |
4.79 |
1:50:18 |
17 |
7:48 |
172 168-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.5 |
171 |
4.8 |
37:09 |
8:27 |
Walk |
61.7 |
118 |
0 |
1:10:02 |
54:02:42 |
Pause |
2.7 |
- |
- |
3:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
43.91% |
More |
800m |
3:47 |
7:37 |
44.89% |
More |
1km |
4:46 |
7:40 |
46.49% |
More |
Mile |
7:56 |
7:56 |
47.65% |
More |
5k |
1:35:04 |
30:36 |
13.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.44 |
5km |
24:58 |
8:02 |
51.47 |
5M |
41:20 |
8:16 |
50.97 |
10km |
52:03 |
8:23 |
50.72 |
10M |
1:26:11 |
8:37 |
50.76 |
Half |
1:54:45 |
8:46 |
50.13 |
20M |
2:59:42 |
8:59 |
50.73 |
Mara |
3:59:15 |
9:08 |
50.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry