Sat 18th Sep 2021 at 7:04pm by Loggerhead
Cross > General
-
Time
15:12
-
Miles
0.72
-
Min/mi
21:07
-
Cals
134
-
Cadence
121
-
BPM
125
-
%MHR
73.1
-
B/mi
2640
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:59(20:54/m) 127/141bpm [2654b/mi] 119cal 61/67rpm 2.87/4.03mph
2) 0.1m - 2:12(22:01/m) 116/125bpm [2553b/mi] 15cal 60/63rpm 2.73/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:10 |
125 107-141 |
3771 |
116 110-118 |
9/3 |
0.13 |
3:18 |
1:25 |
22:39 |
127 124-131 |
2876 |
116 104-126 |
0/3 |
0.19 |
4:29 |
1:11 |
19:02 |
126 123-127 |
2399 |
122 108-130 |
0/1 |
0.25 |
5:44 |
1:15 |
19:54 |
127 125-128 |
2528 |
124 118-130 |
1/1 |
0.31 |
6:54 |
1:10 |
18:46 |
127 123-130 |
2383 |
124 118-128 |
5/0 |
0.38 |
8:05 |
1:11 |
18:48 |
130 128-132 |
2444 |
125 118-134 |
6/9 |
0.44 |
9:18 |
1:13 |
19:23 |
126 125-128 |
2442 |
125 122-128 |
3/6 |
0.50 |
10:27 |
1:09 |
18:29 |
129 126-132 |
2384 |
125 122-128 |
13/5 |
0.56 |
11:50 |
1:24 |
22:17 |
128 125-131 |
2852 |
122 118-130 |
7/9 |
0.63 |
13:02 |
1:12 |
19:09 |
123 120-127 |
2355 |
121 118-126 |
11/5 |
0.69 |
14:19 |
1:16 |
20:20 |
116 111-122 |
2358 |
122 118-126 |
2/10 |
0.72 |
15:11 |
52 |
25:44 |
118 116-120 |
3037 |
120 116-122 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:14 |
19:42 |
More |
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