Sat 18th Sep 2021 at 7:00pm by Pegg

Walk > General

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Time
9:39
Miles
0.26
Min/mi
37:07
Stride(cm)
37
Cals
36
Cadence
117
BPM
86
%MHR
37.9
B/mi
3194
Asc(m)
12
Hillscore
1
Surface
Road

12:41 400m

Notes & Comments

Split Summary
===
1) 0.26m - 9:39(36:32/m) 86/110bpm [3142b/mi] 36cal 17/66rpm 1.64/4.44mph

9:39

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	104 98-110	1992	112 108-118	11/2
0.13	9:45	8:33 +4:47	2:16:53	83 59-106	11361	114 108-120	3/3
0.19	10:55	1:10	18:33	79 76-84	1465	124 116-132	9/6
0.25	12:48	1:54	30:19	83 78-89	2517	120 84-130	4/6
0.27	14:26	1:38	1:27:32	88 83-93	7703	120 118-120	3/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	34:09
See your biggest climbs

Cadence

117 (132 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:41	51:00	More

Predictions

Dist	Time	Per Mile

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