Sat 18th Sep 2021 at 4:00pm by Cheeky’s Dad

Run > General

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Time
1:01:33
Miles
6.01
Min/mi
10:14
Pacing
87%
WAVA
49.13
Stride(cm)
98
Cals
952
Cadence
160
BPM
134
%MHR
74.4
B/mi
1372
Asc(m)
276
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 115/149bpm [1052b/mi] 138cal
2) 1m - 9:42(9:42/m) 128/145bpm [1242b/mi] 147cal
3) 1m - 10:46(10:46/m) 142/160bpm [1529b/mi] 172cal
4) 1m - 10:41(10:41/m) 146/157bpm [1560b/mi] 171cal
5) 1m - 10:44(10:44/m) 138/157bpm [1482b/mi] 161cal
6) 1m - 10:26(10:26/m) 133/165bpm [1388b/mi] 162cal
7) 0.01m - 5(9:35/m) 165/165bpm [1581b/mi] 1cal

9:09 9:42 10:46 10:41 10:44 10:26 5

Pace

31%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	125 110-149	1140	158 130-170	0/28
0.50	4:29	2:12	8:47	113 109-119	993	160 152-178	0/45
0.75	6:46	2:17	9:09	112 108-116	1025	163 156-172	2/9
1.00	9:08	2:22	9:28	112 112-112	1060	164 154-174	3/5
1.25	11:38	2:30	10:01	112 112-112	1121	162 154-174	12/1
1.50	14:01	2:23	9:34	135 112-145	1290	163 154-172	6/11
1.75	16:28	2:26	9:45	132 124-139	1287	162 150-174	8/4
2.00	18:52	2:25	9:39	132 128-135	1273	162 152-174	2/3
2.25	21:21	2:29	9:56	132 127-134	1311	161 152-170	8/1
2.50	23:49	2:28	9:51	135 130-140	1329	161 152-170	5/6
2.75	26:54	3:05	12:20	146 136-160	1800	160 150-170	36/0
3.00	29:39	2:45	11:00	153 141-160	1683	160 150-170	22/4
3.25	32:28	2:49	11:16	149 142-152	1680	159 152-166	29/1
3.50	34:58	2:30	10:00	151 136-157	1511	160 152-172	11/10
3.75	37:38	2:40	10:39	140 130-148	1491	163 150-172	14/13
4.00	40:19	2:41	10:44	145 144-146	1557	160 150-172	14/5
4.25	42:47	2:29	9:55	133 128-143	1318	162 154-174	0/7
4.50	45:54	3:06	12:26	140 129-152	1740	152 108-170	22/0
4.75	48:35	2:42	10:46	142 128-157	1529	152 128-176	3/25
5.00	51:04	2:28	9:53	134 128-140	1324	161 150-174	2/12
5.25	53:28	2:24	9:37	123 116-134	1183	161 152-174	0/46
5.50	55:53	2:25	9:42	114 111-117	1105	158 146-170	0/48
5.75	58:29	2:36	10:24	133 113-151	1384	160 144-172	17/7
6.00	1:01:30	3:01	12:03	157 151-165	1893	160 148-174	46/0
6.01	1:01:34	4	7:21	164 164-164	1205	158 158-158	0/0

Heart

134/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 276m, Range 143m, Flat prediction 57:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
98 6.9%	11:30
67 9.9%	11:28
27 6.4%	12:58
22 8.1%	10:44
18 3.6%	10:09
See your biggest climbs

Cadence

160 (178 max) Stride Length: 98cm Run: 96.3% Walk: 3.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.46%	More
800m	4:18	8:39	47.42%	More
1km	5:28	8:49	48.49%	More
Mile	9:02	9:02	49.91%	More
5k	30:42	9:53	49.96%	More
5 miles	50:57	10:11	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.96
5km	30:35	9:51	50.16
5M	50:39	10:08	49.43
10km	1:03:46	10:16	49.08
10M	1:45:35	10:34	49.05
Half	2:20:35	10:44	48.39
20M	3:40:09	11:00	48.97
Mara	4:53:06	11:11	49.05

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