Sat 18th Sep 2021 at 6:51pm by Wezza

Run > General

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Time
11:04
Miles
1.29
Min/mi
8:35
Pacing
90%
WAVA
53.10
Stride(cm)
119
Cals
148
Cadence
157
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:22(9:27/m) 27cal 6.35/6.76mph
2) 0.25m - 2:02(8:08/m) 28cal 7.38/7.72mph
3) 0.25m - 2:00(8:00/m) 29cal 7.5/7.78mph
4) 0.25m - 1:58(7:51/m) 30cal 7.64/8.16mph
5) 0.25m - 2:22(9:28/m) 30cal 6.34/8.06mph
6) 0.04m - 20(8:48/m) 4cal 6.82/6.39mph

2:22 2:02 2:00 1:58 2:22 20

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	149 118-158	1/1
0.13	1:14	34	9:07	154 154-154	1/6
0.19	1:49	35	9:14	155 154-156	3/11
0.25	2:22	33	8:46	156 154-158	1/3
0.31	2:54	32	8:34	155 154-158	1/3
0.38	3:24	30	8:07	158 156-162	4/1
0.44	3:55	30	8:04	156 154-160	2/3
0.50	4:24	29	7:48	158 156-160	0/5
0.56	4:54	30	8:07	158 156-160	0/17
0.63	5:23	29	7:49	162 158-168	6/0
0.69	5:56	32	8:34	154 152-158	0/6
0.75	6:24	28	7:30	158 156-160	5/1
0.81	6:54	30	7:58	162 160-164	1/6
0.88	7:24	30	7:58	160 156-164	1/1
0.94	7:53	30	7:55	163 160-166	0/4
1.00	8:21	28	7:30	165 164-168	3/1
1.06	8:53	31	8:23	156 152-164	8/0
1.13	9:29	37	9:45	152 150-154	0/4
1.19	10:05	36	9:34	154 152-156	2/1
1.25	10:43	38	10:13	155 150-158	1/5
1.29	11:04	21	8:50	153 150-156	2/1

Elevation

Asc 35m, Range 34m, Flat prediction 11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	8:07
See your biggest climbs

Cadence

157 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.3	11:04	8:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.06%	More
800m	3:53	7:49	51.53%	More
1km	4:53	7:51	53.51%	More
Mile	8:13	8:13	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:06	9:03	53.70
5M	46:32	9:18	52.88
10km	58:35	9:26	52.49
10M	1:37:00	9:42	52.43
Half	2:09:09	9:52	51.73
20M	3:22:15	10:07	52.34
Mara	4:29:16	10:17	52.43

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