Sat 18th Sep 2021 at 6:14pm by magnumpti

Bike > General

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Time
22:40
Miles
5.57
Mph
14.7
Cals
214
BPM
109
%MHR
63.5
B/mi
442
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 102/119bpm [483b/mi] 41cal 12.67/17.37mph
2) 1m - 4:18(4:18/m) 114/131bpm [491b/mi] 47cal 13.94/17.95mph
3) 1m - 3:42(3:42/m) 111/121bpm [411b/mi] 36cal 16.2/19.35mph
4) 1m - 3:37(3:37/m) 115/126bpm [416b/mi] 38cal 16.57/19.43mph
5) 1m - 3:52(3:52/m) 106/114bpm [410b/mi] 31cal 15.51/17.51mph
6) 0.57m - 2:26(4:19/m) 110/120bpm [475b/mi] 21cal 13.91/16.93mph

4:44 4:18 3:42 3:37 3:52 2:26

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.18	91 73-108	448	1/9
0.50	2:16	1:02	14.43	106 103-111	441	0/0
0.75	4:18	2:02 +55	7.39	110 103-119	893	1/1
1.00	5:37	1:19	11.33	102 95-111	540	3/3
1.25	6:40	1:03	14.38	113 107-130	471	0/0
1.50	7:46	1:06	13.58	126 119-131	557	0/1
1.75	8:48	1:02	14.54	111 102-124	458	1/1
2.00	9:57	1:09	13.14	107 102-111	489	0/1
2.25	10:58	1:01	14.79	106 98-113	430	0/1
2.50	11:58	1:01	14.82	112 107-121	453	1/1
2.75	12:50	52	17.33	108 106-113	374	0/1
3.00	13:39	49	18.50	116 114-118	376	4/2
3.25	14:28	49	18.24	119 118-121	391	1/0
3.50	15:19	51	17.62	116 113-118	395	1/0
3.75	16:14	55	16.50	114 111-117	415	0/0
4.00	31:20	15:06 +14:04	0.99	111 97-124	6702	1/0
4.25	32:19	59	15.17	102 97-112	403	2/6
4.50	33:13	54	16.78	109 107-113	390	2/1
4.75	34:08	55	16.25	109 107-111	402	1/6
5.00	35:13	1:05	13.91	107 104-110	462	2/1
5.25	36:07	54	16.66	115 110-120	414	2/3
5.50	37:11	1:04	14.08	110 104-116	469	1/1
5.57	37:39	28	8.25	100 91-106	727	1/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:21	3:21	More
5k	12:14	3:56	More
5 miles	34:46	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:58	4:35
15 miles	1:10:43	4:43
20 miles	1:38:24	4:55
40km	2:06:17	5:05
25 miles	2:07:08	5:05
42km	2:13:34	5:07
50 miles	4:41:49	5:38
56 miles	5:20:59	5:44
100 miles	10:24:43	6:15
112 miles	11:51:33	6:21

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