Sat 18th Sep 2021 at 6:46pm by Bob!

Walk > General

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Time
43:20
Miles
1.10
Min/mi
39:24
Stride(cm)
35
Cals
182
Cadence
119
BPM
91
%MHR
41
B/mi
3567
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:00(39:00/m) 89/161bpm [3470b/mi] 156cal 59/73rpm 1.54/2.76mph
2) 0.1m - 4:20(42:03/m) 104/151bpm [4373b/mi] 26cal 58/61rpm 1.43/2.69mph

39:00 4:20

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	87 83-89	2165	108 98-122	159/9
0.13	4:08	2:35	41:14	83 75-97	3422	114 92-126	0/8
0.19	6:11	2:03	32:43	120 84-161	3926	121 88-122	8/13
0.25	8:34	2:23	38:09	99 86-106	3777	124 122-146	23/21
0.31	10:10	1:36	25:40	101 94-105	2592	120 102-122	11/9
0.38	12:27	2:18	36:41	95 86-99	3485	122 122-122	21/17
0.44	14:31	2:03	32:52	98 91-110	3220	122 122-122	17/20
0.50	17:04	2:33	40:54	100 76-109	4091	122 122-122	19/11
0.56	18:49	1:45	27:59	87 77-95	2435	117 92-124	16/30
0.63	21:51	3:02	48:29	81 62-92	3927	111 94-124	12/18
0.69	25:07	3:16	52:22	80 72-97	4189	122 90-124	13/7
0.75	27:08	2:00	32:07	76 66-81	2440	119 82-128	5/12
0.81	31:00	3:52	1:01:53	81 72-90	5012	116 94-126	13/12
0.88	34:33	3:33	56:51	83 66-88	4718	119 82-126	6/23
0.94	37:09	2:36	41:37	87 68-93	3620	124 124-128	41/14
1.00	39:00	1:51	29:37	83 74-91	2459	124 124-124	20/21
1.06	40:47	1:47	28:28	84 76-94	2391	121 98-122	14/6
1.10	43:21	2:34	1:03:05	118 83-151	7444	114 30-122	5/9

Heart

91/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 179m, Range 154m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 12.2%	25:46
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Cadence

119 (146 max) Stride Length: 35cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:53	More
800m	16:50	33:52	More
1km	21:40	34:52	More
Mile	38:56	38:56	More

Predictions

Dist	Time	Per Mile

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