Sat 18th Sep 2021 at 4:43pm by Bob!

Walk > General

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Time
1:08:13
Miles
2.45
Min/mi
27:51
Stride(cm)
53
Cals
220
Cadence
109
BPM
82
%MHR
36.9
B/mi
2271
Asc(m)
358
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 16:15(30:24/m) 77/120bpm [2341b/mi] 48cal 55/64rpm 1.97/4.44mph
2) 1m - 30:19(30:19/m) 83/121bpm [2517b/mi] 104cal 57/62rpm 1.98/3.19mph
3) 0.92m - 21:38(23:38/m) 82/97bpm [1937b/mi] 68cal 52/62rpm 2.54/3.63mph

16:15 30:19 21:38

Pin Map

0mi in 0

Pace

36%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	72 41-83	1730	108 100-122	17/42
0.25	5:46	2:45	22:03	88 78-120	1941	105 96-122	16/12
0.38	10:56	5:10	41:22	77 62-92	3185	117 100-128	18/18
0.50	15:22	4:26	35:28	74 63-84	2624	115 96-124	16/13
0.63	19:40	4:18	34:24	85 61-118	2923	112 32-122	18/18
0.75	22:44	3:04	24:31	80 75-108	1962	115 102-124	13/14
0.88	27:20	4:36	36:52	77 60-97	2838	119 92-124	19/16
1.00	1:04:35	37:15 +33:09	4:57:56	83 50-120	24729	117 96-122	12/16
1.13	1:07:33	2:58	23:47	83 78-93	1974	116 96-124	29/19
1.25	1:10:49	3:16	26:07	83 77-93	2167	111 94-124	16/5
1.38	1:13:56	3:07	24:56	83 77-93	2069	112 32-124	21/32
1.50	1:18:53	4:57	39:33	89 64-121	3520	115 92-124	28/33
1.63	1:22:31	3:38	29:07	82 77-100	2387	108 98-122	35/43
1.75	1:25:50	3:19	26:33	83 78-97	2204	109 98-122	47/39
1.88	1:28:39	2:49	22:33	81 78-84	1827	103 98-124	24/35
2.00	1:31:32	2:53	23:01	82 78-85	1887	104 92-122	28/26
2.13	1:34:21	2:49	22:33	82 80-86	1848	102 92-122	32/31
2.25	1:37:22	3:01	24:06	85 81-92	2049	102 96-122	44/31
2.38	1:39:49	2:28	19:42	84 83-85	1655	101 94-122	54/57
2.45	1:41:21	1:32	20:15	83 81-84	1681	100 92-104	10/15

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.7%	24:11
14 4.2%	22:10
See your biggest climbs

Cadence

109 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:56	21:59	More
1km	13:46	22:10	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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