Sat 18th Sep 2021 at 5:55pm by HBNS

Run > Easy

Follow User
0 👍

Time
36:17
Miles
4.47
Min/mi
8:07
Pacing
95%
WAVA
65.46
Stride(cm)
113
Cals
251
Cadence
176
BPM
109
%MHR
65.4
B/mi
881
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118/130bpm [969b/mi] 78cal 7.31/7.62mph
2) 1m - 8:00(8:00/m) 101/111bpm [809b/mi] 43cal 7.49/8.45mph
3) 1m - 8:06(8:06/m) 108/115bpm [874b/mi] 50cal 7.41/7.62mph
4) 1m - 8:12(8:12/m) 112/118bpm [919b/mi] 57cal 7.31/7.76mph
5) 0.47m - 3:46(7:59/m) 110/118bpm [878b/mi] 23cal 7.52/8.06mph

8:13 8:00 8:06 8:12 3:46

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	86 50-116	750	171 164-174	3/0
0.25	2:09	1:03	8:25	118 107-128	994	172 168-176	12/0
0.38	3:11	1:02	8:18	126 123-130	1045	175 174-182	3/3
0.50	4:12	1:02	8:13	124 122-129	1019	174 174-176	4/11
0.63	5:12	1:00	7:57	126 124-129	1001	174 172-176	2/5
0.75	6:12	1:00	8:02	126 125-128	1011	175 170-178	4/1
0.88	7:12	59	7:55	125 124-126	990	174 172-178	12/7
1.00	8:12	1:01	8:06	110 101-125	892	175 172-178	6/15
1.13	9:13	1:01	8:06	99 90-108	801	176 172-182	2/9
1.25	10:14	1:01	8:08	103 101-105	838	175 168-178	8/1
1.38	11:16	1:01	8:11	104 100-106	851	177 174-182	9/3
1.50	12:16	1:00	8:04	109 106-110	879	176 172-178	0/18
1.63	13:18	1:02	8:16	97 87-106	802	176 172-182	12/8
1.75	14:09	51	6:52	89 88-90	611	176 174-178	4/13
1.88	15:10	1:00	8:03	98 88-106	789	176 174-178	10/8
2.00	16:13	1:03	8:25	108 106-109	909	176 174-178	9/6
2.13	17:15	1:02	8:15	108 106-110	890	177 174-178	3/3
2.25	18:15	1:00	8:03	105 102-109	846	178 176-182	10/4
2.38	19:14	59	7:54	108 106-109	854	179 178-182	5/5
2.50	20:15	1:00	8:01	107 104-109	858	179 174-182	8/11
2.63	21:14	59	7:55	107 104-111	847	177 174-182	6/2
2.75	22:14	1:00	8:03	107 102-110	861	175 174-176	5/5
2.88	23:17	1:03	8:20	107 102-110	892	175 170-178	3/13
3.00	24:19	1:02	8:19	114 111-115	949	177 174-180	11/2
3.13	25:25	1:06	8:47	114 112-117	1001	173 160-182	12/9
3.25	26:31	1:06	8:44	116 114-118	1014	175 172-178	16/3
3.38	27:34	1:04	8:29	112 109-116	949	177 176-178	3/6
3.50	28:33	59	7:52	113 110-116	888	181 178-182	5/1
3.63	29:32	59	7:50	110 108-113	862	176 160-182	9/4
3.75	30:33	1:01	8:09	107 102-111	872	177 176-178	7/8
3.88	31:34	1:01	8:09	113 111-114	921	178 174-180	2/4
4.00	32:32	57	7:39	113 111-114	864	179 176-180	17/9
4.13	33:30	58	7:44	110 108-113	851	180 178-182	4/22
4.25	34:32	1:02	8:16	107 105-111	884	177 172-182	16/10
4.38	35:32	1:00	8:01	111 109-112	890	176 172-178	5/16
4.47	36:17	45	7:51	110 104-118	864	176 174-178	11/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 44m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	8:39
15 12.2%	7:47
14 12.8%	7:58
14 10.8%	8:05
13 5.5%	8:20
11 5.9%	8:04
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	36:17	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.51%	More
800m	3:50	7:42	56.25%	More
1km	4:52	7:49	57.77%	More
Mile	7:55	7:55	60.36%	More
5k	25:06	8:05	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.61
5km	24:51	8:00	65.57
5M	40:46	8:09	65.40
10km	51:07	8:14	65.28
10M	1:23:54	8:23	65.92
Half	1:51:08	8:29	65.43
20M	2:52:39	8:38	66.74
Mara	3:48:42	8:44	67.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry