Sat 18th Sep 2021 at 4:49pm by Oranj
Bike > Road Biking
-
Time
1:50:57
-
Miles
34.51
-
Mph
18.7
-
FBI
86.18
-
Cals
1121
-
Watts
185
-
Cadence
81
-
BPM
121
-
%MHR
72
-
B/mi
389
-
Asc(m)
299
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:30(2:03/km) 121/137bpm [248b/km] 204cal 78/100rpm 166/595W 29.28/44.07kmph
2) 10km - 19:59(2:00/km) 122/137bpm [244b/km] 207cal 82/102rpm 173/463W 30.02/44.98kmph
3) 10km - 18:38(1:52/km) 123/137bpm [229b/km] 198cal 85/100rpm 178/420W 32.19/43.97kmph
4) 10km - 19:48(1:59/km) 119/134bpm [236b/km] 195cal 79/101rpm 165/393W 30.31/47.13kmph
5) 10km - 19:19(1:56/km) 121/134bpm [234b/km] 198cal 81/129rpm 171/500W 31.06/49.04kmph
6) 5.54km - 12:44(2:18/km) 119/136bpm [273b/km] 119cal 74/107rpm 157/609W 26.11/50.86kmph
20:30 19:59 18:38 19:48 19:19 12:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:45 |
3:45 |
16.02 |
109 85-125 |
408 |
70 6-99 |
158 3-423 |
5/19 |
| 2.00 |
7:04 |
3:19 |
18.07 |
119 102-125 |
395 |
79 6-95 |
187 38-595 |
6/8 |
| 3.00 |
10:13 |
3:09 |
19.04 |
126 123-128 |
397 |
83 79-87 |
192 121-247 |
5/4 |
| 4.00 |
14:09 |
3:56 |
15.25 |
131 122-137 |
515 |
80 58-100 |
202 54-333 |
14/2 |
| 5.00 |
16:38 |
2:29 |
24.17 |
110 96-122 |
273 |
79 20-92 |
146 5-344 |
10/36 |
| 6.00 |
19:51 |
3:13 |
18.62 |
124 116-131 |
399 |
83 10-93 |
196 3-298 |
11/7 |
| 7.00 |
23:20 |
3:29 |
17.26 |
126 117-134 |
438 |
81 7-99 |
196 6-319 |
21/20 |
| 8.00 |
26:40 |
3:20 |
17.99 |
124 103-137 |
413 |
79 9-102 |
168 5-310 |
25/10 |
| 9.00 |
30:23 |
3:43 |
16.15 |
125 106-136 |
464 |
83 10-98 |
201 11-360 |
10/20 |
| 10.00 |
33:23 |
3:00 |
19.98 |
120 104-133 |
360 |
84 9-96 |
167 3-336 |
18/10 |
| 11.00 |
36:17 |
2:54 |
20.66 |
117 99-127 |
340 |
82 6-92 |
175 4-307 |
10/8 |
| 12.00 |
39:09 |
2:52 |
20.92 |
120 109-129 |
344 |
85 9-95 |
188 42-463 |
0/11 |
| 13.00 |
42:25 |
3:16 |
18.36 |
129 123-137 |
422 |
89 31-98 |
209 57-286 |
7/1 |
| 14.00 |
45:37 |
3:12 |
18.77 |
121 98-136 |
387 |
82 6-98 |
189 18-420 |
7/7 |
| 15.00 |
48:24 |
2:46 |
21.64 |
119 114-126 |
330 |
87 35-100 |
165 12-266 |
7/9 |
| 16.00 |
51:08 |
2:45 |
21.88 |
120 114-125 |
329 |
86 11-96 |
179 21-251 |
4/6 |
| 17.00 |
54:03 |
2:54 |
20.64 |
122 116-131 |
355 |
86 15-98 |
180 33-295 |
14/8 |
| 18.00 |
57:03 |
3:01 |
19.92 |
125 121-128 |
377 |
87 11-96 |
192 5-271 |
6/3 |
| 19.00 |
1:00:22 |
3:19 |
18.08 |
126 116-131 |
418 |
83 27-95 |
189 22-281 |
23/6 |
| 20.00 |
1:03:58 |
3:35 |
16.72 |
125 105-134 |
449 |
77 11-99 |
184 6-393 |
21/18 |
| 21.00 |
1:06:53 |
2:55 |
20.52 |
112 91-119 |
328 |
77 9-95 |
172 3-385 |
1/23 |
| 22.00 |
1:10:02 |
3:09 |
19.05 |
116 97-133 |
365 |
79 9-94 |
189 12-354 |
21/9 |
| 23.00 |
1:13:18 |
3:16 |
18.39 |
127 116-133 |
414 |
84 12-94 |
194 2-312 |
8/13 |
| 24.00 |
1:16:15 |
2:57 |
20.37 |
109 81-122 |
321 |
75 5-101 |
180 6-369 |
14/23 |
| 25.00 |
1:19:20 |
3:05 |
19.45 |
123 117-130 |
379 |
87 27-94 |
185 15-261 |
7/4 |
| 26.00 |
1:22:36 |
3:16 |
18.36 |
124 116-130 |
405 |
84 29-97 |
188 6-282 |
21/9 |
| 27.00 |
1:26:15 |
3:39 |
16.43 |
125 111-134 |
457 |
79 10-129 |
190 2-426 |
21/17 |
| 28.00 |
1:29:08 |
2:53 |
20.76 |
112 90-120 |
324 |
76 6-106 |
158 11-500 |
1/27 |
| 29.00 |
1:31:42 |
2:34 |
23.37 |
116 101-130 |
298 |
80 9-98 |
176 13-453 |
8/15 |
| 30.00 |
1:34:31 |
2:49 |
21.31 |
119 100-126 |
335 |
85 35-97 |
184 16-296 |
19/7 |
| 31.00 |
1:38:00 |
3:29 |
17.26 |
125 119-131 |
434 |
85 55-95 |
196 69-363 |
25/5 |
| 32.00 |
1:42:18 |
4:18 |
13.95 |
126 113-136 |
542 |
73 6-107 |
208 11-421 |
33/3 |
| 33.00 |
1:45:47 |
3:29 |
17.19 |
117 80-136 |
408 |
75 11-95 |
199 8-609 |
9/46 |
| 34.00 |
1:48:48 |
3:00 |
19.95 |
119 111-126 |
358 |
84 7-99 |
181 14-312 |
8/7 |
| 34.51 |
1:50:58 |
2:10 |
14.06 |
107 88-120 |
457 |
66 7-90 |
147 2-331 |
2/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.8% |
13.4
|
|
27 1.2% |
17.4
|
|
25 1.8% |
15.2
|
|
24 2.1% |
14.2
|
|
24 1.4% |
17.1
|
|
23 3.1% |
13.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
14:32 |
2:54 |
More |
| 10k |
18:13 |
2:56 |
More |
| 10 miles |
30:00 |
3:00 |
More |
| Half |
40:01 |
3:03 |
More |
| 20 miles |
1:01:07 |
3:03 |
More |
| Mara |
1:20:57 |
3:05 |
More |
| 50k |
1:37:50 |
3:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:36 |
3:04 |
| 20km |
38:21 |
3:05 |
| 15 miles |
46:39 |
3:07 |
| 20 miles |
1:02:55 |
3:09 |
| 40km |
1:18:52 |
3:10 |
| 25 miles |
1:19:21 |
3:10 |
| 42km |
1:22:58 |
3:11 |
| 50 miles |
2:43:09 |
3:16 |
| 56 miles |
3:03:34 |
3:17 |
| 100 miles |
5:35:29 |
3:21 |
| 112 miles |
6:17:27 |
3:22 |
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