Sat 18th Sep 2021 at 5:56pm by kstuart

Run > Recovery Run

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Time
33:30
Miles
3.10
Min/mi
10:48
Pacing
75%
WAVA
41.53
Stride(cm)
90
Cals
382
Cadence
166
BPM
130
%MHR
72.5
B/mi
1410
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

9:30 11:33 11:28 59

Pin Map

0mi in 0

Pace

22%

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	88 66-119	1011	161 116-184	19/0
0.25	2:36	1:10	9:18	127 121-130	1182	176 172-178	8/0
0.38	3:42	1:06	8:50	123 120-126	1086	178 174-184	8/6
0.50	4:51	1:09	9:08	125 124-126	1142	177 172-180	11/5
0.63	6:03	1:12	9:38	124 121-125	1195	177 174-180	10/8
0.75	7:16	1:13	9:43	133 126-139	1291	176 170-182	0/11
0.88	8:21	1:05	8:40	132 124-145	1143	176 172-186	0/8
1.00	9:30	1:10	9:16	130 125-133	1205	177 174-184	6/6
1.13	10:38	1:08	9:02	128 124-133	1156	171 168-176	0/21
1.25	11:46	1:08	9:01	122 121-123	1100	172 168-176	5/22
1.38	13:01	1:15	10:04	129 121-139	1298	176 174-180	8/5
1.50	14:20	1:19	10:31	144 138-149	1515	175 170-180	6/5
1.63	15:31	1:11	9:28	140 137-145	1326	177 172-182	5/3
1.75	17:08	1:37	12:54	140 136-144	1806	152 116-176	4/8
1.88	19:16	2:09	17:08	125 119-133	2142	122 116-128	15/1
2.00	21:03	1:46	14:10	134 119-155	1899	156 118-182	2/2
2.13	22:21	1:18	10:25	143 138-148	1490	175 170-178	17/0
2.25	24:26	2:06	16:44	133 119-148	2226	127 124-132	3/5
2.38	25:51	1:25	11:17	123 114-137	1387	169 128-182	6/7
2.50	27:09	1:18	10:26	141 138-145	1470	181 178-182	13/1
2.63	28:45	1:36	12:47	142 133-147	1816	162 122-184	1/7
2.75	30:01	1:16	10:06	143 138-151	1444	177 174-180	12/1
2.88	31:15	1:15	9:56	149 146-153	1481	176 172-180	7/0
3.00	32:31	1:15	10:04	142 138-147	1429	174 170-176	6/4
3.09	33:30	59	10:31	140 138-142	1472	172 168-176	5/5

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 66m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.1%	10:19
19 7.7%	9:58
18 6.1%	12:20
16 15.2%	18:22
11 2.9%	9:56
11 8.5%	10:46
See your biggest climbs

Cadence

166 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	175	2.7	26:25	9:49
Walk	20.9	123	0.4	6:59	17:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.07%	More
800m	4:28	8:59	41.20%	More
1km	5:37	9:03	42.67%	More
Mile	9:09	9:09	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	33:35	10:49	41.52
5M	58:03	11:37	39.04
10km	1:14:32	12:00	37.94
10M	2:08:49	12:53	36.25
Half	2:55:44	13:25	34.87
20M	4:45:52	14:18	33.96
Mara	6:29:58	14:53	33.20

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