Sat 18th Sep 2021 at 8:02pm by tipsku

Walk > General

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Time
21:22
Miles
1.07
Min/mi
19:58
Stride(cm)
70
Cals
82
Cadence
116
BPM
96
%MHR
51.2
B/mi
1911
Asc(m)
2
Surface
Road

Notes & Comments

Walk to restaurant to book a table

Split Summary
===
1) 0.62m - 12:54(20:46/m) 94/109bpm [1951b/mi] 47cal 48/121rpm
2) 0.45m - 8:28(18:42/m) 100/108bpm [1869b/mi] 35cal 45/65rpm

12:54 8:28

Pin Map

0mi in 0

Pace

23%

13%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	90 87-93	1776	114 102-118	0/1
0.13	2:24	1:10	18:32	93 87-100	1724	115 110-118	1/0
0.19	3:32	1:08	18:16	98 94-100	1790	113 108-120	1/2
0.25	4:45	1:13	19:32	94 92-96	1836	116 112-120	1/2
0.31	6:08	1:22	21:57	93 91-96	2041	110 88-120	1/1
0.38	7:56	1:48	28:50	96 87-108	2769	104 88-116	0/0
0.44	13:07	5:11 +3:52	1:23:01	95 85-106	7887	111 98-118	1/1
0.50	14:36	1:29	23:36	92 85-96	2171	116 112-122	1/2
0.56	15:45	1:10	18:35	93 90-98	1728	116 112-120	1/0
0.63	18:35	2:50 +1:59	45:17	91 80-105	4120	126 112-242	0/0
0.69	19:55	1:20	21:22	98 92-104	2095	118 114-122	2/1
0.75	21:04	1:09	18:17	97 91-103	1774	119 110-126	1/1
0.81	22:09	1:05	17:18	100 96-103	1730	121 118-126	1/1
0.88	23:15	1:07	17:50	102 96-107	1819	121 118-128	1/0
0.94	24:16	1:01	16:15	101 98-104	1641	120 118-122	1/1
1.00	26:02	1:45 +13	28:03	98 92-105	2750	115 104-122	2/0
1.06	27:13	1:11	18:59	103 100-106	1955	115 104-126	2/1
1.07	27:28	15	21:09	103 102-103	2179	123 118-130	0/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	10:52	21:51	More
1km	13:51	22:18	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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