Sat 18th Sep 2021 at 8:39am by nme2no1

Run > General

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Time
7:58
Miles
1.02
Min/mi
7:49
Pacing
96%
WAVA
53.75
Stride(cm)
120
Cals
140
Cadence
173
BPM
132
%MHR
77.2
B/mi
1031
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/149bpm [1046b/mi] 137cal 7.69/8.18mph
2) 0.02m - 10(6:54/m) 149/149bpm [1027b/mi] 3cal 8.7/7.99mph

7:48 10

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	93 77-110	796	167 116-236	0/1
0.13	1:03	31	8:12	119 113-122	975	168 166-168	1/0
0.19	1:34	31	8:12	126 123-129	1034	168 166-170	2/0
0.25	2:04	30	8:04	131 130-132	1057	171 170-172	1/3
0.31	2:33	29	7:46	133 133-134	1032	174 172-176	2/0
0.38	3:01	28	7:34	135 134-137	1022	172 170-174	3/0
0.44	3:31	29	7:48	138 136-139	1077	174 174-176	4/3
0.50	4:01	30	8:01	139 138-139	1114	173 170-174	0/2
0.56	4:30	30	7:55	138 137-139	1093	176 174-178	2/0
0.63	4:57	27	7:12	138 135-141	995	174 172-178	0/5
0.69	5:27	29	7:47	142 142-143	1106	174 170-178	1/0
0.75	5:55	28	7:30	144 142-145	1080	176 174-176	0/4
0.81	6:22	27	7:16	144 144-145	1046	174 170-178	1/2
0.88	6:50	28	7:28	145 144-145	1083	177 174-180	0/3
0.94	7:19	29	7:48	147 146-148	1148	177 176-178	1/2
1.00	7:48	29	7:39	147 147-147	1124	177 176-178	1/2
1.02	7:59	11	7:29	149 148-149	1116	176 176-176	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:48
See your biggest climbs

Cadence

173 (236 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	7:59	7:48
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.51%	More
800m	3:46	7:34	49.71%	More
1km	4:44	7:37	51.58%	More
Mile	7:46	7:46	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	26:56	8:40	52.57
5M	45:20	9:04	50.79
10km	57:30	9:15	49.98
10M	1:36:45	9:41	49.07
Half	2:10:00	9:55	47.93
20M	3:26:31	10:20	47.80
Mara	4:37:28	10:35	47.44

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