Sat 18th Sep 2021 at 5:43pm by Sheldoreo

Walk > General

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Time
39:09
Miles
1.76
Min/mi
22:15
Stride(cm)
65
Cals
165
Cadence
112
BPM
90
%MHR
52.8
B/mi
2008
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 91/107bpm [1292b/km] 61cal
2) 1km - 13:54(13:54/km) 90/104bpm [1251b/km] 55cal 1/90rpm
3) 0.83km - 11:04(13:18/km) 91/109bpm [1211b/km] 49cal 1/58rpm

14:12 13:54 11:04

Pace

14%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	92 80-104	2294	88 88-88	7/0
0.13	2:58	1:24	22:28	86 79-96	1931	103 102-104	6/5
0.19	4:19	1:21	21:34	84 79-89	1812	104 104-104	7/10
0.25	5:45	1:27	23:07	86 83-92	1989	-	1/4
0.31	7:12	1:27	23:08	87 79-93	2012	-	6/5
0.38	8:38	1:26	22:52	95 85-107	2172	-	6/1
0.44	10:02	1:24	22:30	95 88-105	2138	100 100-100	5/3
0.50	11:24	1:22	21:45	93 85-99	2022	104 104-104	2/7
0.56	12:52	1:28	23:31	95 89-99	2235	-	2/5
0.63	14:16	1:24	22:29	93 89-99	2092	-	4/2
0.69	15:40	1:24	22:25	93 85-101	2085	-	2/5
0.75	17:10	1:30	24:00	94 88-100	2256	180 180-180	4/4
0.81	18:48	1:37	25:54	95 92-98	2461	106 106-106	4/3
0.88	20:01	1:14	19:38	88 82-96	1727	-	10/3
0.94	21:14	1:12	19:19	94 86-104	1815	-	2/5
1.00	22:26	1:13	19:25	94 88-102	1826	-	8/2
1.06	24:07	1:41	26:51	87 82-95	2336	-	4/4
1.13	25:30	1:23	22:01	90 77-96	1981	110 108-112	0/9
1.19	26:58	1:28	23:34	82 74-87	1932	-	6/5
1.25	28:15	1:17	20:27	78 74-86	1595	110 110-110	1/3
1.31	29:29	1:14	19:46	85 82-87	1680	102 102-102	3/2
1.38	31:13	1:44	27:43	83 75-90	2301	110 110-110	3/3
1.44	32:35	1:23	22:02	85 73-102	1873	92 92-92	6/0
1.50	34:18	1:42	27:14	97 93-103	2642	110 110-110	7/5
1.56	35:28	1:10	18:41	104 100-109	1943	-	4/3
1.63	36:34	1:07	17:46	93 84-101	1652	111 106-116	1/3
1.69	37:46	1:11	19:02	92 85-95	1750	109 108-110	3/3
1.75	38:56	1:11	18:54	89 84-95	1682	-	0/3
1.76	39:12	16	26:23	85 85-86	2243	108 108-108	0/1

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:36	21:19	More
1km	13:20	21:28	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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