Sat 18th Sep 2021 at 4:02pm by Loggerhead

Cross > General

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Time
37:55
Miles
0.85
Min/mi
44:36
Cals
236
Cadence
114
BPM
109
%MHR
64
B/mi
4880
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:12(45:23/m) 105/136bpm [4764b/mi] 170cal 58/62rpm 1.32/3.23mph
2) 0.23m - 9:44(42:35/m) 117/157bpm [4981b/mi] 66cal 57/64rpm 1.41/2.94mph

28:12 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	91 71-109	1905	118 118-118	2/21
0.13	2:43	1:24	22:30	95 95-96	2138	117 110-118	5/1
0.19	5:46	3:03	48:53	107 94-119	5230	115 108-118	12/10
0.25	7:09	1:23	22:07	113 109-116	2499	118 118-118	13/12
0.31	11:40	4:31	1:12:17	105 86-117	7589	116 110-118	0/1
0.38	1:30:40	1:19:00 +1:14:36	21:04:01	101 84-136	127665	113 108-118	0/2
0.44	1:38:33	7:53	2:06:01	127 125-131	16004	118 118-122	13/16
0.50	1:40:06	1:33	24:50	126 125-128	3129	118 116-120	3/6
0.56	1:41:28	1:22	21:48	130 127-133	2833	118 118-118	10/12
0.63	1:42:50	1:22	21:51	126 117-130	2753	119 116-122	0/0
0.69	1:44:07	1:18	20:45	120 118-122	2490	117 106-122	0/0
0.75	2:16:46	32:38 +27:15	8:42:15	115 92-157	60059	110 88-124	0/0
0.81	2:19:28	2:42	43:13	118 112-126	5099	115 106-124	82/6
0.85	2:19:47	19	8:34	106 104-112	907	104 104-104	5/10

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	42:10	1:24:49	More
1km	1:41:30	2:43:21	More

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