Sat 18th Sep 2021 at 5:36pm by TeeBee

Run > General

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Time
29:00
Miles
2.00
Min/mi
14:30
Pacing
59%
WAVA
36.46
Stride(cm)
75
Cals
177
Cadence
148
BPM
130
%MHR
65.4
B/mi
1878
Asc(m)
98
Surface
Road

Notes & Comments

C25K with son, wk 6, run 1
5 min walk; 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run

Split Summary
===
1) 0.24m - 5:00(21:02/m) 98/107bpm [2061b/mi] 17cal 2.85/3.44mph
2) 0.4m - 5:00(12:25/m) 138/151bpm [1713b/mi] 37cal 4.83/5.18mph
3) 0.15m - 3:00(19:38/m) 119/149bpm [2336b/mi] 15cal 3.06/4.99mph
4) 0.66m - 8:00(12:06/m) 145/156bpm [1754b/mi] 62cal 4.96/5.57mph
5) 0.15m - 3:00(20:26/m) 123/150bpm [2514b/mi] 13cal 2.93/5.16mph
6) 0.4m - 5:00(12:24/m) 139/153bpm [1723b/mi] 33cal 4.84/5.3mph

5:00 5:00 3:00 8:00 3:00 5:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	99 91-107	2411	112 106-116	1/1
0.13	2:48	1:17	20:26	100 94-103	2043	111 106-114	1/0
0.19	4:03	1:15	20:02	100 97-101	2003	116 110-120	1/1
0.25	6:53	2:50 +1:43	45:26	99 95-107	4499	120 104-166	0/1
0.31	7:43	49	13:06	123 111-136	1611	168 164-172	1/1
0.38	8:28	45	12:03	141 139-142	1698	169 168-170	1/0
0.44	9:18	51	13:30	143 142-143	1930	168 166-170	0/1
0.50	10:05	46	12:23	141 139-143	1747	170 168-170	1/1
0.56	10:49	45	11:52	144 142-145	1709	169 168-170	0/2
0.63	11:33	44	11:42	148 147-150	1730	170 168-170	2/0
0.69	12:44	1:11	18:53	136 121-147	2568	114 104-168	1/1
0.75	13:54	1:10	18:38	114 110-121	2125	112 110-114	2/1
0.81	14:55	1:02	16:25	107 101-115	1757	137 106-168	0/2
0.88	15:41	45	12:04	128 119-138	1545	169 168-170	2/1
0.94	16:32	51	13:44	143 140-148	1964	169 166-172	1/2
1.00	17:16	44	11:45	149 146-151	1752	169 168-170	1/0
1.06	18:01	45	11:57	147 145-148	1757	169 168-170	1/1
1.13	18:47	46	12:16	151 148-153	1852	170 168-172	2/0
1.19	19:33	45	12:07	151 149-152	1829	168 166-170	1/0
1.25	20:20	47	12:35	144 141-146	1812	168 166-172	0/2
1.31	21:04	45	11:56	148 145-152	1766	170 168-170	1/0
1.38	21:49	44	11:50	151 150-154	1787	170 168-170	1/0
1.44	22:32	43	11:34	154 153-155	1781	170 168-170	1/1
1.50	23:40	1:07	17:57	136 119-151	2440	118 104-166	1/2
1.56	24:56	1:17	20:25	118 116-122	2409	108 102-120	2/1
1.63	26:02	1:06	17:40	112 110-117	1979	131 106-170	0/1
1.69	26:50	48	12:49	126 114-137	1614	169 168-170	0/1
1.75	27:36	45	12:05	141 138-144	1703	170 168-172	0/2
1.81	28:21	46	12:10	142 139-143	1728	168 164-170	0/1
1.88	29:08	47	12:31	142 136-148	1778	168 166-170	0/2
1.94	29:56	48	12:51	147 145-150	1888	167 164-170	1/1
2.00	30:41	44	11:50	152 151-153	1799	167 164-168	1/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 9m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	168	1.5	18:14	12:19
Walk	40.4	110	0.5	12:25	23:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	33.40%	More
800m	5:57	11:58	36.49%	More
1km	7:31	12:05	37.69%	More
Mile	13:13	13:13	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	35.20
5km	46:42	15:02	36.08
5M	1:18:08	15:38	35.22
10km	1:38:51	15:55	34.86
10M	2:45:23	16:32	34.35
Half	3:41:30	16:55	33.51
20M	5:50:03	17:30	33.39
Mara	7:48:48	17:54	33.03

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