Sat 18th Sep 2021 at 8:27am by DUSmithy

Run > General

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Time
28:04
Miles
2.27
Min/mi
12:22
Pacing
51%
WAVA
34.66
Stride(cm)
74
Cals
405
Watts
180
Cadence
176
BPM
157
%MHR
86.7
B/mi
1941
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 165/194bpm [1073b/km] 181/190rpm
2) 1km - 7:00(7:00/km) 153/187bpm [1070b/km] 179/186rpm
3) 1km - 9:00(9:00/km) 147/179bpm [1327b/km] 172/186rpm
4) 0.65km - 5:43(8:45/km) 168/183bpm [1470b/km] 172/198rpm

6:30 7:00 9:00 5:43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:09	114 83-132	1158	185 180-190	180 162-212	157/2
0.13	1:18	40	10:37	141 132-146	1496	182 178-184	178 165-191	3/2
0.19	1:55	37	9:51	142 140-144	1398	180 178-182	191 182-196	1/7
0.25	2:35	40	10:36	156 142-165	1653	180 178-182	186 175-198	0/7
0.31	3:15	41	10:50	175 167-180	1895	182 180-184	180 170-195	0/7
0.38	3:54	39	10:22	175 170-183	1814	181 178-184	186 175-197	1/3
0.44	4:33	39	10:18	187 183-189	1926	179 174-182	189 178-199	1/5
0.50	5:12	39	10:31	187 184-189	1967	181 178-184	191 177-207	3/4
0.56	5:51	39	10:28	185 183-186	1935	180 176-182	190 177-201	9/1
0.63	6:32	40	10:43	189 186-194	2027	178 172-182	183 169-208	3/1
0.69	7:13	42	11:09	184 182-186	2051	182 178-186	180 171-185	11/2
0.75	7:56	42	11:16	182 181-184	2050	181 178-182	185 173-192	16/5
0.81	8:36	41	10:54	175 156-182	1906	179 174-182	188 180-203	1/5
0.88	9:18	41	11:03	143 138-155	1579	177 174-180	185 173-210	2/3
0.94	9:59	41	10:57	142 139-147	1555	176 166-180	185 175-194	1/4
1.00	10:41	42	11:09	141 139-145	1573	177 174-180	186 180-202	0/4
1.06	11:24	43	11:32	142 140-143	1637	179 176-182	185 172-198	1/4
1.13	12:07	43	11:25	139 138-141	1587	179 176-180	189 175-196	1/2
1.19	12:50	43	11:34	140 138-143	1620	180 176-182	186 172-194	1/3
1.25	13:34	44	11:48	139 137-141	1640	179 174-182	176 137-194	4/1
1.31	14:15	41	10:54	137 135-139	1493	181 178-186	187 177-195	2/2
1.38	14:55	40	10:38	140 138-141	1488	180 176-182	198 191-206	2/2
1.44	15:34	39	10:18	140 139-144	1442	180 176-184	199 179-222	1/2
1.50	16:13	39	10:25	143 141-147	1489	180 176-184	199 184-223	1/2
1.56	19:04	2:51	45:44	128 104-144	5853	136 68-184	111 17-195	1/4
1.63	19:49	44	11:49	161 127-177	1903	179 178-182	168 158-177	2/2
1.69	20:30	41	11:00	177 174-179	1948	177 176-180	179 171-205	2/2
1.75	21:13	43	11:27	172 169-174	1971	177 174-180	187 168-228	5/2
1.81	21:54	41	11:01	172 171-174	1894	178 176-178	184 177-189	1/2
1.88	22:36	42	11:06	168 164-172	1866	179 176-180	186 176-197	2/2
1.94	23:21	45	12:06	165 164-168	1995	177 162-182	164 78-191	2/3
2.00	24:02	41	10:48	168 164-171	1815	181 178-184	184 173-202	2/1
2.06	24:43	41	10:57	173 169-177	1893	178 176-180	188 178-197	1/2
2.13	25:21	38	10:12	178 175-182	1815	178 174-182	189 171-206	2/1
2.19	26:01	40	10:37	179 176-181	1901	180 178-182	195 188-205	2/3
2.25	26:43	42	11:09	179 175-183	1996	172 128-184	197 172-246	1/2
2.27	28:13	1:30	1:15:50	153 128-174	11603	126 106-198	91 38-166	0/1

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 160m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	11:03
See your biggest climbs

Power

180W (246 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	179	2.2	24:27	10:56
Walk	4.1	107	0	1:09	34:14
Still	9.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.20%	More
800m	5:09	10:22	34.39%	More
1km	6:28	10:25	35.81%	More
Mile	10:40	10:40	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	33.83
5km	39:09	12:36	34.56
5M	1:04:49	12:58	33.89
10km	1:21:37	13:08	33.57
10M	2:15:09	13:31	33.46
Half	2:59:56	13:44	32.98
20M	4:41:46	14:05	33.37
Mara	6:15:09	14:19	33.42

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