Sat 18th Sep 2021 at 5:32pm by Pegg

Run > General

  • Good
  • warm
  • Time
    2:18
  • Miles
    0.23
  • Min/mi
    10:00
  • WAVA
    37.16
  • Stride(cm)
    94
  • Cals
    19
  • Cadence
    171
  • BPM
    139
  • %MHR
    61
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:18(10:02/m) 138/156bpm [1385b/mi] 19cal 82/94rpm 5.98/7.7mph
2:18

Pace

27% 19% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 118 99-146 1789 157 132-184 2/5
0.13 1:28 31 8:16 149 146-153 1231 179 178-182 0/4
0.19 1:56 28 7:32 155 154-156 1168 183 178-188 0/13
0.23 2:19 23 9:14 154 152-155 1422 178 172-186 0/5

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 2:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 94cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 41.47
5km 36:19 11:41 43.56
5M 1:00:09 12:02 42.91
10km 1:15:44 12:11 42.67
10M 2:05:24 12:32 42.39
Half 2:46:57 12:45 41.54
20M 4:21:27 13:04 41.65
Mara 5:48:06 13:17 41.38

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