Sat 18th Sep 2021 at 5:11pm by chuckles

Walk > General

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Time
17:27
Miles
0.66
Min/mi
26:26
Stride(cm)
62
Cals
108
Cadence
99
BPM
117
%MHR
68.2
B/mi
3084
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:11(16:11/km) 118/144bpm [1910b/km] 102cal 43/72rpm 3.71/5kmph
2) 0.06km - 1:16(19:55/km) 109/113bpm [2172b/km] 6cal 38/50rpm 3.01/3.59kmph

16:11 1:16

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	127 119-141	3473	99 94-106	2/4
0.13	3:21	1:38	26:13	119 116-124	3119	99 98-102	5/9
0.19	4:55	1:34	25:07	119 115-124	2989	104 100-112	6/12
0.25	6:23	1:28	23:30	116 112-119	2726	100 98-104	13/11
0.31	7:55	1:32	24:30	112 109-116	2745	99 96-104	9/11
0.38	9:31	1:35	25:28	111 107-114	2826	96 94-98	24/4
0.44	11:05	1:34	25:09	112 109-114	2817	95 92-98	26/11
0.50	13:14	2:09	34:23	120 108-132	4126	93 80-144	5/18
0.56	14:40	1:26	22:54	125 119-131	2863	104 98-106	35/21
0.63	16:28	1:48	28:48	112 105-120	3226	101 90-104	10/19
0.66	17:27	59	27:29	108 104-111	2968	96 92-100	12/5

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More
800m	12:42	25:32	More
1km	16:11	26:02	More

Predictions

Dist	Time	Per Mile

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