Sat 18th Sep 2021 at 1:53pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    2:39:29
  • Miles
    15.00
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    46.26
  • Stride(cm)
    98
  • Cals
    3223
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1602
  • Asc(m)
    772
  • Hillscore
    96
  • Surface
    Trail

Notes & Comments

Roseberry Topping Recce

Split Summary
===
1) 1m - 10:04(10:04/m) 167/190bpm [1682b/mi] 229cal 87/91rpm 5.96/8.81mph
2) 1m - 11:49(11:49/m) 158/202bpm [1867b/mi] 180cal 72/89rpm 5.08/8.1mph
3) 1m - 10:53(10:53/m) 153/190bpm [1665b/mi] 203cal 77/93rpm 5.51/9.4mph
4) 1m - 10:00(10:00/m) 176/194bpm [1760b/mi] 235cal 85/95rpm 6/8.52mph
5) 1m - 13:46(13:46/m) 172/213bpm [2368b/mi] 354cal 76/110rpm 4.36/7.67mph
6) 1m - 19:07(19:07/m) 146/212bpm [2792b/mi] 307cal 67/118rpm 3.14/7.96mph
7) 1m - 11:26(11:26/m) 149/183bpm [1704b/mi] 186cal 78/98rpm 5.25/8.37mph
8) 1m - 8:42(8:42/m) 146/203bpm [1269b/mi] 138cal 86/95rpm 6.9/8.59mph
9) 1m - 10:23(10:23/m) 143/192bpm [1485b/mi] 173cal 83/88rpm 5.78/7.74mph
10) 1m - 7:30(7:30/m) 158/182bpm [1185b/mi] 161cal 86/89rpm 8/9.93mph
11) 1m - 11:17(11:17/m) 145/183bpm [1635b/mi] 215cal 76/92rpm 5.32/8.1mph
12) 1m - 8:59(8:59/m) 161/180bpm [1445b/mi] 199cal 83/90rpm 6.68/9.33mph
13) 1m - 10:13(10:13/m) 172/191bpm [1757b/mi] 370cal 85/88rpm 5.87/8.05mph
14) 1m - 9:56(9:56/m) 181/194bpm [1796b/mi] 234cal 81/87rpm 6.05/8.37mph
15) 0.22m - 1:24(6:31/m) 184/185bpm [1198b/mi] 39cal 87/94rpm 9.21/10.27mph
10:04 11:49 10:53 10:00 13:46 19:07 11:26 8:42 10:23 7:30 11:17 8:59 10:13 9:56 1:24
Pin Map
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0mi in 0

Pace

46% 10% 15% 21% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 163 102-190 1771 179 94-182 171/20
1.00 11:36 6:10 12:20 170 148-183 2096 171 110-180 48/58
1.50 15:52 4:16 8:32 187 168-202 1596 175 166-178 97/24
2.00 23:25 7:33 15:06 142 99-191 2145 125 102-174 71/0
2.50 36:17 12:53 25:45 123 62-179 3168 134 86-186 31/59
3.00 40:46 4:28 8:56 178 123-190 1591 171 122-180 67/41
3.50 46:33 5:47 11:35 175 144-194 2026 169 104-174 72/42
4.00 52:02 5:29 10:57 174 61-191 1907 173 92-190 39/85
4.50 58:39 6:37 13:15 185 172-211 2450 172 110-200 58/2
5.00 1:14:22 15:43 31:26 148 82-213 4653 132 82-220 3/155
5.50 1:24:19 9:56 19:53 170 127-212 3380 155 90-236 58/53
6.00 1:40:34 16:16 32:32 125 70-182 4066 116 84-210 93/4
6.50 1:46:53 6:18 12:37 160 131-178 2018 159 88-196 56/47
7.00 1:55:30 8:37 17:15 131 87-183 2260 142 76-176 40/74
7.50 2:01:16 5:46 11:32 131 118-156 1510 173 162-178 69/6
8.00 2:05:56 4:39 9:19 169 136-203 1574 170 122-190 48/59
8.50 2:12:03 6:07 12:15 179 170-192 2191 168 112-174 61/85
9.00 2:22:19 10:16 20:32 93 55-181 1909 167 96-176 61/6
9.50 2:26:55 4:36 9:12 154 136-176 1417 170 140-178 18/61
10.00 2:32:15 5:20 10:40 164 151-185 1750 171 84-178 14/85
10.50 2:47:18 15:03 30:06 116 62-183 3492 133 100-178 23/29
11.00 2:53:56 6:38 13:16 153 86-183 2029 175 118-184 56/1
11.50 3:00:45 6:49 13:39 151 89-181 2060 172 94-180 39/32
12.00 3:06:40 5:55 11:50 157 119-180 1858 172 96-176 25/62
12.50 3:11:19 4:38 9:17 182 177-191 1689 172 168-174 65/17
13.00 3:25:02 13:44 27:28 165 132-189 4531 154 88-176 40/26
13.50 3:29:57 4:54 9:48 182 175-192 1785 163 110-174 19/163
14.00 3:35:10 5:13 10:27 180 172-194 1880 159 108-174 54/43
14.21 3:36:34 1:24 6:34 184 179-185 1209 175 168-188 4/54

Heart

151/213max
  • Show Beats/Mile

Elevation

Asc 772m, Range 325m, Flat prediction 1:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
167 14.9% 26:06
161 18.8% 30:58
98 9.8% 19:31
90 7.5% 26:26
84 8.3% 18:42
83 19.3% 38:52
See your biggest climbs

Cadence

154 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 170 12.8 2:34:20 12:05
Walk 27.6 111 1.4 59:51 41:27
Still 1.1 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 49.09% More
800m 3:43 7:29 51.24% More
1km 4:36 7:24 54.04% More
Mile 8:24 8:24 50.27% More
5k 36:03 11:36 39.89% More
5 miles 1:09:26 13:53 33.71% More
10k 1:23:49 13:29 34.85% More
10 miles 2:32:06 15:13 31.74% More
Half 3:23:57 15:34 31.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.79
5km 30:03 9:40 47.85
5M 49:46 9:57 47.02
10km 1:02:40 10:05 46.62
10M 1:43:46 10:23 46.53
Half 2:18:09 10:33 45.87
20M 3:36:21 10:49 46.42
Mara 4:48:03 11:00 46.49
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