Sat 18th Sep 2021 at 12:49pm by F1fizzy

Run > General

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Time
1:20:43
Miles
3.19
Min/mi
25:18
Pacing
82%
WAVA
17.51
Stride(cm)
127
Cals
267
Cadence
50
BPM
84
%MHR
49.1
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:12(26:12/m) 80/95bpm [2096b/mi] 80cal 25/53rpm
2) 1m - 24:35(24:35/m) 80/96bpm [1966b/mi] 71cal 24/69rpm
3) 1m - 23:26(23:26/m) 89/116bpm [2085b/mi] 88cal 25/34rpm
4) 0.19m - 6:30(33:56/m) 96/113bpm [3258b/mi] 28cal 30/46rpm

26:12 24:35 23:26 6:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:10	4:10	33:19	83 71-95	2765	62 44-106
0.25	7:21	3:11	25:31	80 72-88	2041	48 38-54
0.38	10:30	3:08	25:07	82 75-92	2060	48 42-76
0.50	13:25	2:55	23:20	78 74-82	1820	51 40-62
0.63	16:52	3:27	27:35	77 71-85	2124	50 40-64
0.75	20:11	3:20	26:39	84 77-90	2238	47 40-56
0.88	23:30	3:19	26:28	80 69-89	2118	47 38-60
1.00	26:12	2:42	21:33	80 70-91	1724	54 46-66
1.13	28:37	2:26	19:27	80 69-95	1556	50 46-58
1.25	31:18	2:40	21:22	82 74-88	1752	49 44-60
1.38	34:08	2:50	22:40	83 79-88	1881	53 40-66
1.50	37:03	2:56	23:27	79 68-85	1853	48 40-58
1.63	40:25	3:21	26:48	77 68-83	2064	48 36-60
1.75	43:41	3:17	26:15	82 73-94	2152	46 36-52
1.88	47:02	3:21	26:47	81 72-88	2170	49 34-66
2.00	50:46	3:44	29:53	82 69-93	2450	46 34-66
2.13	54:38	3:52	30:57	80 71-90	2476	48 30-64
2.25	58:21	3:42	29:40	81 75-91	2402	49 36-60
2.38	1:00:59	2:38	21:03	88 78-100	1852	53 42-68
2.50	1:03:28	2:29	19:54	99 85-115	1970	48 40-56
2.63	1:06:31	3:02	24:20	100 90-108	2433	48 42-64
2.75	1:09:07	2:36	20:49	91 87-94	1895	56 50-62
2.88	1:11:39	2:32	20:17	87 83-90	1765	51 42-58
3.00	1:14:11	2:33	20:21	83 77-89	1689	49 42-54
3.13	1:17:25	3:13	25:48	90 81-104	2321	59 42-74
3.19	1:20:43	3:18	49:27	102 89-112	5044	60 38-80

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (106 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	50	3.2	1:20:20	25:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:01	15.69%	More
800m	10:21	20:49	17.45%	More
1km	13:05	21:03	18.04%	More
Mile	22:22	22:22	18.06%	More
5k	1:15:56	24:26	18.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:36	23:36	17.12
5km	1:18:29	25:16	17.50
5M	2:09:58	26:00	17.17
10km	2:43:39	26:20	17.01
10M	4:30:59	27:06	16.95
Half	6:00:47	27:32	16.71
20M	9:24:59	28:15	16.90
Mara	12:32:13	28:43	16.93

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