Sat 18th Sep 2021 at 4:48pm by magnumpti
Walk > General
-
Time
38:54
-
Miles
2.04
-
Min/mi
19:04
-
Stride(cm)
73
-
Cals
251
-
Cadence
115
-
BPM
82
-
%MHR
47.9
-
B/mi
1562
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 83/93bpm [1563b/mi] 121cal 57/60rpm 3.19/3.67mph
2) 1m - 18:36(18:36/m) 80/86bpm [1488b/mi] 123cal 56/61rpm 3.23/3.47mph
3) 0.04m - 1:28(35:00/m) 81/91bpm [2836b/mi] 7cal 30/58rpm 1.71/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
84 80-91 |
1689 |
112 102-118 |
22/5 |
0.13 |
2:24 |
1:09 |
18:22 |
83 80-85 |
1525 |
116 116-118 |
2/1 |
0.19 |
3:35 |
1:11 |
18:59 |
82 81-84 |
1556 |
116 114-118 |
0/1 |
0.25 |
5:01 |
1:25 |
22:43 |
85 81-90 |
1931 |
117 114-118 |
0/1 |
0.31 |
6:06 |
1:05 |
17:24 |
82 81-83 |
1427 |
116 114-118 |
1/1 |
0.38 |
7:13 |
1:07 |
17:56 |
81 77-86 |
1452 |
117 114-120 |
0/1 |
0.44 |
8:22 |
1:09 |
18:18 |
85 82-88 |
1555 |
116 112-120 |
0/1 |
0.50 |
9:28 |
1:06 |
17:34 |
84 82-85 |
1476 |
117 116-120 |
1/1 |
0.56 |
10:52 |
1:24 |
22:25 |
84 78-89 |
1883 |
115 102-118 |
1/0 |
0.63 |
11:58 |
1:06 |
17:42 |
82 79-85 |
1451 |
116 116-118 |
0/0 |
0.69 |
13:07 |
1:09 |
18:22 |
83 80-87 |
1525 |
117 114-120 |
1/1 |
0.75 |
14:17 |
1:11 |
18:48 |
86 81-92 |
1617 |
116 110-120 |
0/0 |
0.81 |
15:26 |
1:09 |
18:24 |
84 79-87 |
1545 |
116 114-120 |
0/0 |
0.88 |
16:32 |
1:05 |
17:24 |
88 86-93 |
1531 |
117 114-120 |
0/1 |
0.94 |
17:41 |
1:09 |
18:25 |
83 78-88 |
1528 |
115 112-116 |
1/0 |
1.00 |
18:50 |
1:09 |
18:26 |
82 78-87 |
1511 |
116 110-120 |
0/0 |
1.06 |
19:59 |
1:09 |
18:31 |
81 78-84 |
1501 |
115 112-116 |
3/3 |
1.13 |
21:07 |
1:08 |
18:07 |
81 80-83 |
1468 |
116 114-118 |
1/0 |
1.19 |
22:15 |
1:07 |
17:57 |
82 79-86 |
1472 |
117 116-120 |
1/1 |
1.25 |
23:23 |
1:08 |
18:14 |
81 78-84 |
1477 |
114 112-116 |
1/1 |
1.31 |
24:35 |
1:12 |
19:13 |
79 74-84 |
1518 |
115 112-118 |
1/1 |
1.38 |
25:44 |
1:09 |
18:25 |
81 79-85 |
1492 |
115 114-118 |
1/0 |
1.44 |
26:52 |
1:08 |
18:05 |
80 79-81 |
1446 |
116 114-118 |
0/1 |
1.50 |
28:02 |
1:10 |
18:44 |
80 78-82 |
1499 |
116 116-116 |
1/1 |
1.56 |
29:10 |
1:08 |
18:08 |
81 80-83 |
1469 |
116 112-120 |
1/1 |
1.63 |
30:18 |
1:08 |
18:07 |
80 78-85 |
1450 |
116 112-118 |
1/1 |
1.69 |
31:29 |
1:11 |
18:50 |
80 78-82 |
1507 |
116 114-118 |
0/1 |
1.75 |
32:49 |
1:21 |
21:31 |
81 78-86 |
1743 |
116 112-120 |
0/0 |
1.81 |
34:00 |
1:10 |
18:45 |
78 75-80 |
1463 |
116 114-116 |
1/1 |
1.88 |
35:07 |
1:07 |
17:58 |
79 78-81 |
1420 |
115 112-116 |
1/1 |
1.94 |
36:14 |
1:07 |
17:51 |
77 74-79 |
1375 |
115 112-120 |
0/0 |
2.00 |
37:27 |
1:13 |
19:29 |
81 79-83 |
1578 |
115 112-118 |
1/1 |
2.04 |
38:54 |
1:27 |
35:12 |
81 74-91 |
2852 |
109 82-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:16 |
18:16 |
More |
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