Sat 18th Sep 2021 at 4:02pm by percyw

Walk > General

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Time
57:04
Miles
3.39
Min/mi
16:50
Stride(cm)
75
Cals
241
Cadence
127
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 44cal 56/78rpm 3.63/4.59mph
2) 0.62m - 10:20(16:37/m) 44cal 54/70rpm 3.61/4.51mph
3) 0.62m - 10:00(16:05/m) 44cal 54/124rpm 3.73/5.01mph
4) 0.62m - 10:39(17:08/m) 44cal 56/122rpm 3.5/5.87mph
5) 0.62m - 10:41(17:11/m) 44cal 51/78rpm 3.49/4.42mph
6) 0.29m - 5:09(18:00/m) 21cal 56/78rpm 3.33/4.74mph

10:16 10:20 10:00 10:39 10:41 5:09

Pin Map

0mi in 0

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	128 114-156	8/6
0.25	4:10	2:10	17:23	127 124-132	9/8
0.38	6:37	2:27 +15	19:38	126 118-130	8/7
0.50	8:35	1:58	15:40	126 122-130	10/15
0.63	10:34	1:59	15:53	128 122-136	12/13
0.75	12:37	2:04	16:28	129 118-140	9/16
0.88	14:39	2:01	16:10	128 122-138	8/7
1.00	16:46	2:07	16:58	128 122-136	13/4
1.13	18:53	2:07	16:55	126 118-134	4/11
1.25	20:55	2:03	16:21	127 118-136	17/3
1.38	22:51	1:55	15:22	132 122-234	24/39
1.50	27:05	4:14 +2:10	33:51	129 118-136	10/4
1.63	29:05	2:01	16:05	130 32-248	3/6
1.75	31:08	2:03	16:23	132 120-248	2/8
1.88	33:11	2:03	16:27	130 114-248	7/6
2.00	35:22	2:11	17:27	125 110-130	7/9
2.13	37:35	2:13	17:44	126 124-130	10/5
2.25	39:44	2:09	17:10	130 116-244	13/10
2.38	41:45	2:01	16:04	128 124-132	1/17
2.50	43:52	2:07	17:00	118 40-132	5/11
2.63	45:54	2:02	16:16	123 84-144	9/4
2.75	48:12	2:18	18:21	124 114-156	6/2
2.88	50:25	2:13	17:47	125 120-130	5/7
3.00	52:29	2:04	16:34	125 118-138	5/5
3.13	54:44	2:14	17:54	124 122-130	7/6
3.25	1:16:51	22:07 +20:20	2:56:56	127 118-152	7/5
3.38	1:19:28	2:38	21:03	129 126-156	9/5
3.39	1:19:49	21	18:55	-	4/0

Elevation

Asc 182m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.9%	16:11
13 9.0%	14:26
12 9.3%	15:41
11 8.3%	16:51
See your biggest climbs

Cadence

127 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:35	More
800m	7:58	16:02	More
1km	9:59	16:04	More
Mile	16:12	16:12	More
5k	54:18	17:28	More

Predictions

Dist	Time	Per Mile

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