Sat 18th Sep 2021 at 2:04pm by WineRunner52

Walk > General

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Time
2:02:24
Miles
6.41
Min/mi
19:06
Stride(cm)
66
Cals
518
Cadence
128
BPM
88
%MHR
53.4
B/mi
1681
Asc(m)
301
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 93/104bpm [1624b/mi] 98cal 3.44/3.74mph
2) 1m - 19:56(19:56/m) 93/101bpm [1854b/mi] 95cal 3.01/3.59mph
3) 1m - 19:23(19:23/m) 88/98bpm [1705b/mi] 75cal 3.1/4.19mph
4) 1m - 20:34(20:34/m) 86/97bpm [1769b/mi] 77cal 2.92/3.36mph
5) 1m - 20:14(20:14/m) 85/97bpm [1720b/mi] 75cal 2.96/3.28mph
6) 1m - 17:37(17:37/m) 86/133bpm [1514b/mi] 69cal 3.41/3.95mph
7) 0.41m - 7:12(17:29/m) 88/92bpm [1539b/mi] 29cal 3.43/3.84mph

17:27 19:56 19:23 20:34 20:14 17:37 7:12

Pace

17%

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	88 82-96	1532	130 124-136	4/11
0.50	8:47	4:26	17:43	91 89-94	1613	130 120-136	17/16
0.75	13:07	4:20	17:22	96 90-103	1667	130 124-138	27/22
1.00	17:27	4:20	17:20	95 88-100	1647	130 128-136	24/11
1.25	21:54	4:27	17:46	97 94-101	1724	129 124-134	22/8
1.50	31:47	9:53 +4:45	39:31	92 87-96	3636	125 120-130	12/35
1.75	37:28	5:41 +18	22:45	91 90-92	2070	124 120-130	22/10
2.00	42:27	4:59	19:56	91 85-95	1814	126 120-130	17/12
2.25	48:25	5:58 +58	23:51	89 86-92	2122	125 120-130	28/29
2.50	53:08	4:44	18:55	88 81-91	1664	126 122-130	34/38
2.75	57:59	4:50	19:21	84 82-87	1626	127 120-130	18/14
3.00	1:05:38	7:40 +2:51	30:38	86 60-98	2635	127 112-136	22/33
3.25	1:17:33	11:54 +6:30	47:38	86 76-92	4096	124 104-132	17/15
3.50	1:22:36	5:03	20:12	89 86-92	1798	124 120-130	22/22
3.75	1:29:25	6:49 +1:43	27:16	85 76-97	2317	125 120-130	20/13
4.00	1:35:27	6:02 +1:02	24:07	83 80-88	2002	126 120-130	21/27
4.25	1:41:39	6:12 +55	24:49	83 72-90	2060	124 120-130	15/13
4.50	1:47:02	5:23 +24	21:32	87 82-92	1874	126 120-134	24/12
4.75	1:52:01	4:59	19:55	87 80-95	1733	126 120-130	17/9
5.00	1:57:00	4:59	19:57	82 78-88	1636	126 120-130	10/25
5.25	2:51:48	54:48 +51:18	3:39:11	83 65-98	18192	131 116-154	20/18
5.50	2:57:24	5:36	22:23	82 78-88	1835	131 126-138	1/12
5.75	3:01:46	4:22 +8	17:29	95 81-132	1661	133 120-140	5/10
6.00	3:06:03	4:17	17:07	87 82-91	1489	131 128-136	26/31
6.25	3:10:21	4:19	17:16	87 84-90	1502	131 118-138	30/37
6.41	3:13:15	2:54	17:52	89 87-92	1591	128 120-136	19/18

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.2%	17:08
13 9.2%	17:33
13 10.3%	19:38
12 6.7%	17:35
11 7.0%	20:29
10 9.5%	19:14
See your biggest climbs

Cadence

128 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:20	16:46	More
1km	10:28	16:50	More
Mile	17:03	17:03	More
5k	1:07:43	21:48	More
5 miles	1:56:57	23:23	More
10k	3:09:32	30:30	More

Predictions

Dist	Time	Per Mile

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