Sat 18th Sep 2021 at 4:46pm by Gooner

Bike > General

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Time
32:40
Miles
8.43
Mph
15.5
FBI
60.27
Cals
519
Cadence
71
BPM
153
%MHR
79
B/mi
594
Asc(m)
70
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 6:51(3:25/m) 138/160bpm [473b/mi] 95cal 69/96rpm 17.52/29.78mph
2) 2m - 7:31(3:46/m) 151/173bpm [568b/mi] 118cal 71/92rpm 15.95/23.86mph
3) 2m - 7:09(3:34/m) 155/173bpm [554b/mi] 114cal 72/97rpm 16.8/26.68mph
4) 2m - 8:57(4:28/m) 163/184bpm [729b/mi] 154cal 70/108rpm 13.41/21.64mph
5) 0.43m - 2:12(5:07/m) 165/171bpm [844b/mi] 38cal 70/94rpm 11.73/16.32mph

6:51 7:31 7:09 8:57 2:12

Pace

17%

26%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28 +11	10.26	122 103-139	713	64 6-83	3/2
0.50	2:12	44	20.40	134 127-138	394	59 9-81	2/9
0.75	2:47	35	25.62	120 111-128	281	44 2-76	0/23
1.00	3:26	39	23.09	130 114-137	338	75 14-86	1/3
1.25	4:19	53	17.00	144 138-149	508	66 9-81	6/0
1.50	6:30	2:11 +57	6.88	144 102-160	1256	73 9-88	5/1
1.75	7:19	49	18.27	157 152-160	516	82 34-96	0/12
2.00	7:59	40	22.27	151 149-155	407	81 29-86	6/1
2.25	8:51	52	17.43	157 155-160	541	81 70-91	6/2
2.50	9:51	1:00	15.05	163 156-165	650	73 32-90	1/10
2.75	10:38	47	19.11	137 130-155	430	37 2-77	14/0
3.00	12:04	1:27	10.39	156 135-173	901	75 54-88	2/6
3.25	12:52	48	18.91	164 157-172	520	79 14-92	0/4
3.50	13:40	47	18.97	153 149-158	484	79 35-85	2/2
3.75	14:43	1:03	14.19	140 134-148	592	52 11-76	0/9
4.00	15:30	47	18.95	134 129-140	424	71 4-89	2/3
4.25	16:24	53	16.82	138 134-148	492	60 6-91	1/2
4.50	17:10	46	19.54	157 148-162	482	83 76-87	2/1
4.75	17:57	47	19.26	159 155-162	495	78 15-85	3/5
5.00	18:49	52	17.26	160 157-161	556	74 16-86	2/5
5.25	20:13	1:24 +17	10.67	146 136-157	821	50 2-89	8/0
5.50	21:31	1:18 +5	11.61	157 129-173	811	70 3-97	0/11
5.75	22:25	55	16.44	167 158-173	610	80 73-87	7/1
6.00	23:01	36	25.13	156 154-158	372	89 82-93	9/0
6.25	24:11	1:10	12.94	153 144-162	709	57 8-89	7/0
6.50	25:46	1:35	9.50	164 155-168	1036	73 23-80	7/1
6.75	27:12	1:26	10.46	164 158-166	941	77 15-85	2/5
7.00	28:04	52	17.23	149 146-157	519	70 11-96	6/2
7.25	28:52	48	18.64	168 150-183	541	91 79-108	5/1
7.50	29:59	1:07	13.52	176 170-184	781	69 5-94	6/0
7.75	31:04	1:06	13.72	165 161-170	722	74 9-93	1/4
8.00	31:58	54	16.66	160 152-171	576	51 7-100	1/3
8.25	33:09	1:11	12.67	163 160-170	772	68 8-93	7/1
8.43	34:10	1:01	10.54	167 163-169	951	74 20-94	4/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.6%	10.8
17 4.3%	10.4
16 1.5%	14.4
12 1.6%	15.8
11 2.7%	10.8
11 1.8%	8.5
See your biggest climbs

Cadence

71 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:25	More
1km	1:32	2:27	More
Mile	2:50	2:50	More
5k	10:55	3:31	More
5 miles	18:45	3:45	More
10k	23:54	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:39	4:00
15 miles	1:00:49	4:03
20 miles	1:22:56	4:09
40km	1:44:51	4:13
25 miles	1:45:30	4:13
42km	1:50:30	4:14
50 miles	3:42:48	4:27
56 miles	4:11:46	4:30
100 miles	7:50:31	4:42
112 miles	8:51:41	4:45

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