Sat 18th Sep 2021 at 2:57pm by Hills of Death (HOD)

Bike > General

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Time
14:30
Miles
2.64
Mph
10.9
Cals
86
BPM
97
%MHR
52.8
B/mi
534
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 14:30(5:30/m) 96/118bpm [528b/mi] 86cal

14:30

Pace

48%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.41	82 81-85	396	0/4
0.25	1:08	32	14.01	88 81-96	377	0/0
0.38	1:37	28	15.82	97 96-99	368	1/0
0.50	2:05	28	15.95	98 97-100	369	1/1
0.63	2:41	36	12.66	103 98-106	488	2/1
0.75	3:16	36	12.58	94 92-97	448	2/2
0.88	22:39	19:23 +18:32	0.39	106 90-111	16431	3/2
1.00	23:28	49	9.24	109 101-112	708	1/3
1.13	24:30	1:02	7.25	85 77-98	704	1/2
1.25	25:18	49	9.25	83 80-87	539	2/3
1.38	26:12	53	8.41	85 83-87	606	2/1
1.50	30:23	4:11 +3:36	1.79	80 77-83	2676	3/1
1.63	31:18	55	8.14	93 86-95	685	1/2
1.75	31:57	39	11.66	102 95-105	525	2/1
1.88	32:35	38	11.83	100 98-103	507	2/3
2.00	33:04	29	15.47	97 95-98	376	8/0
2.13	33:32	28	15.94	97 95-98	365	7/0
2.25	35:43	2:11 +1:15	3.43	107 97-118	1872	2/1
2.38	36:25	42	10.80	103 98-107	572	4/1
2.50	37:02	37	12.16	108 100-114	533	0/7
2.63	37:47	45	9.98	107 103-112	643	0/6
2.64	37:53	6	6.74	111 111-111	987	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.7%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:02	4:06	More
1km	2:38	4:15	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:38	6:16
20km	1:19:32	6:24
15 miles	1:37:48	6:31
20 miles	2:14:09	6:42
40km	2:50:20	6:51
25 miles	2:51:26	6:51
42km	2:59:43	6:53
50 miles	6:07:08	7:21
56 miles	6:55:49	7:26
100 miles	13:06:17	7:52
112 miles	14:50:33	7:57

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