Sat 18th Sep 2021 at 4:29pm by AngeM

Run > General

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Time
43:29
Miles
5.36
Min/mi
8:07
Pacing
72%
WAVA
67.27
Cals
468
BPM
158
%MHR
92.3
B/mi
1280
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

Face off with 2 Muntjac a few metres away....
..must be back in Norwich!! Warm.

Split Summary
===
1) 1m - 8:17(8:17/m) 141/155bpm [1168b/mi] 81cal
2) 1m - 8:03(8:03/m) 156/161bpm [1257b/mi] 86cal
3) 1m - 8:09(8:09/m) 161/167bpm [1313b/mi] 88cal
4) 1m - 7:59(7:59/m) 167/169bpm [1333b/mi] 89cal
5) 1m - 8:07(8:07/m) 165/172bpm [1339b/mi] 92cal
6) 0.36m - 2:53(8:00/m) 167/172bpm [1336b/mi] 32cal

8:17 8:03 8:09 7:59 8:07 2:53

Pin Map

0mi in 0

Pace

10%

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	117 80-139	984	7/16
0.50	4:12	2:05	8:21	141 139-145	1178	7/13
0.75	6:17	2:05 +3	8:22	148 144-152	1237	8/10
1.00	8:20	2:03	8:11	154 152-155	1260	8/10
1.25	10:24	2:04	8:17	156 154-158	1292	7/7
1.50	12:42	2:18 +20	9:11	151 142-157	1386	6/9
1.75	14:43	2:01	8:04	159 156-160	1284	11/12
2.00	16:44	2:01	8:04	160 158-161	1290	12/4
2.25	18:45	2:01	8:06	162 160-164	1312	10/9
2.50	21:51	3:06 +1:01	12:22	155 133-166	1917	8/9
2.75	23:54	2:03	8:12	162 154-166	1329	10/7
3.00	25:55	2:01	8:04	164 162-166	1324	9/8
3.25	27:53	1:58	7:53	166 163-169	1308	9/11
3.50	29:53	2:00	8:02	166 164-167	1332	16/18
3.75	31:51	1:58	7:52	167 166-169	1313	13/13
4.00	33:54	2:03	8:10	168 167-169	1372	6/8
4.25	35:57	2:03	8:12	169 169-170	1385	20/5
4.50	38:09	2:13 +15	8:50	165 158-171	1459	14/30
4.75	41:31	3:21 +1:19	13:26	164 155-170	2202	11/7
5.00	44:06	2:36 +31	10:22	164 155-172	1700	18/7
5.25	46:26	2:19 +18	9:18	169 161-172	1571	7/14
5.36	47:17	51	7:46	161 159-165	1250	4/3

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 33m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	8:17
14 3.1%	7:58
14 7.1%	8:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.65%	More
800m	3:56	7:55	54.47%	More
1km	4:55	7:55	56.86%	More
Mile	7:57	7:57	60.03%	More
5k	26:14	8:27	63.51%	More
5 miles	44:02	8:48	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.05
5km	24:24	7:51	68.31
5M	40:24	8:05	67.34
10km	50:51	8:11	67.00
10M	1:24:13	8:25	66.67
Half	1:52:08	8:34	65.41
20M	2:55:35	8:47	65.74
Mara	3:53:47	8:55	65.41

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