Sat 18th Sep 2021 at 4:47pm by LEJathon

Run > General

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Time
26:17
Miles
1.88
Min/mi
13:59
Pacing
64%
WAVA
31.52
Stride(cm)
91
Cals
246
Cadence
127
BPM
112
%MHR
61.3
B/mi
1569
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 116/130bpm [1855b/mi] 106cal 3.75/5.47mph
2) 0.62m - 10:13(16:26/m) 116/124bpm [1907b/mi] 98cal 3.65/4.26mph
3) 0.62m - 6:06(9:49/m) 107/116bpm [1050b/mi] 42cal 6.12/4.32mph
4) 0.02m - 2(1:28/m) 107/107bpm [156b/mi] 41.11/2.94mph

9:56 10:13 6:06 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	108 83-130	2155	130 114-152	69/3
0.13	2:11	56	14:59	123 115-129	1843	129 126-134	0/2
0.19	3:06	55	14:34	113 111-115	1647	128 126-130	0/2
0.25	4:04	59	15:36	116 107-122	1810	129 118-132	1/5
0.31	5:04	1:00	15:58	116 115-118	1851	142 118-220	1/1
0.38	5:59	55	14:40	117 115-118	1717	125 120-134	0/5
0.44	6:59	1:00	16:05	114 114-115	1833	123 116-128	0/8
0.50	7:58	58	15:35	115 113-118	1792	124 118-132	3/1
0.56	8:59	1:01	16:15	117 112-124	1901	122 118-128	6/12
0.63	9:59	1:00	16:03	108 96-124	1733	125 118-126	5/10
0.69	10:56	57	15:17	117 105-124	1789	123 118-128	1/4
0.75	11:54	58	15:30	117 115-121	1814	125 118-134	4/2
0.81	13:28	1:34	25:05	113 106-118	2834	127 118-132	3/3
0.88	14:25	57	15:08	116 115-118	1755	127 118-130	8/10
0.94	15:25	1:00	15:57	117 116-118	1867	130 128-132	4/5
1.00	16:23	58	15:35	117 115-120	1824	127 118-132	14/0
1.06	17:22	59	15:37	115 110-121	1796	123 118-126	2/3
1.13	18:22	1:00	15:58	115 113-117	1836	124 124-126	11/5
1.19	19:18	56	14:55	116 114-117	1731	130 128-132	4/4
1.25	20:15	57	15:12	116 114-117	1763	126 118-132	3/9
1.31	21:12	58	15:22	108 105-111	1659	127 124-130	7/5
1.38	22:08	55	14:47	109 108-110	1612	125 114-128	5/14
1.44	23:08	1:00	16:06	104 100-109	1675	130 124-144	2/1
1.50	24:08	59	15:49	107 105-109	1692	129 124-132	7/2
1.56	25:07	1:00	15:57	105 104-106	1674	122 118-128	6/4
1.63	25:47	39	10:27	105 103-106	1097	-	4/3
1.69	25:54	8	2:04	106 106-107	220	118 118-118	10/2
1.75	26:01	7	1:54	107 107-107	204	118 118-118	1/10
1.81	26:08	7	1:49	107 107-107	195	118 118-118	0/1
1.88	26:15	7	1:47	107 107-107	192	118 118-118	1/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 69m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	164	0	21	20:44
Walk	97.1	125	1.9	25:30	13:39
Still	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:27	22.20%	More
800m	7:22	14:48	25.21%	More
1km	9:20	15:01	25.95%	More
Mile	15:47	15:47	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.68
5km	44:46	14:25	31.38
5M	1:14:08	14:50	30.81
10km	1:33:20	15:01	30.54
10M	2:34:33	15:27	30.46
Half	3:25:46	15:42	30.03
20M	5:22:14	16:07	30.38
Mara	7:09:01	16:22	30.43

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