Sat 18th Sep 2021 at 2:11pm by LEJathon

Run > General

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Time
10:57
Miles
0.61
Min/mi
17:57
WAVA
21.86
Stride(cm)
74
Cals
106
Cadence
122
BPM
111
%MHR
60.7
B/mi
1995
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:57(17:49/m) 111/121bpm [1977b/mi] 106cal 3.37/4.11mph

10:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	110 105-118	1991	124 118-130	44/3
0.13	2:10	1:02	16:27	112 109-115	1843	123 118-126	0/3
0.19	3:08	59	15:37	110 109-113	1719	122 120-124	2/1
0.25	4:07	58	15:34	115 110-121	1790	123 118-128	1/3
0.31	5:12	1:06	17:32	112 110-113	1964	122 118-124	1/1
0.38	6:18	1:05	17:26	111 108-112	1934	121 118-124	2/2
0.44	7:19	1:01	16:18	113 110-115	1841	122 118-126	10/2
0.50	8:20	1:01	16:21	113 112-113	1848	122 118-124	2/2
0.56	9:32	1:11	19:03	108 106-109	2058	117 108-126	6/4
0.61	10:57	1:25	27:22	109 107-111	2984	126 118-138	9/2

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 55m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	122	0.6	10:56	17:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	20.18%	More
800m	8:08	16:21	22.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	22.35
5km	1:01:30	19:48	22.85
5M	1:41:50	20:22	22.43
10km	2:08:13	20:38	22.23
10M	3:32:18	21:14	22.18
Half	4:42:40	21:35	21.86
20M	7:22:39	22:08	22.12
Mara	9:49:20	22:30	22.15

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