Sat 18th Sep 2021 at 2:51pm by mrs shanksi

Cross > Rowing

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Time
1:06:32
Miles
1.96
Min/mi
33:57
Cals
206
Cadence
120
BPM
61
%MHR
35.6
B/mi
2068
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:41(28:41/m) 61/98bpm [1749b/mi] 103cal 60/62rpm 2.09/0mph
2) 0.96m - 37:52(39:25/m) 61/89bpm [2404b/mi] 103cal 60/64rpm 1.52/0mph

28:41 37:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:10	91 79-98	3836	120 120-120	0/3
0.13	4:41	2:03	32:49	85 81-89	2789	120 120-120	0/0
0.19	6:36	1:55	30:39	76 42-87	2330	120 120-120	0/0
0.25	8:10	1:34	24:57	81 73-88	2021	120 120-120	0/0
0.31	9:32	1:22	21:56	49 45-80	1074	120 120-120	0/0
0.38	10:56	1:24	22:18	45 43-48	1004	120 120-120	0/0
0.44	12:19	1:24	22:22	58 41-86	1298	120 120-120	0/0
0.50	13:47	1:28	23:27	48 46-51	1126	120 120-120	0/0
0.56	15:23	1:36	25:31	50 46-54	1276	120 120-120	0/0
0.63	17:15	1:52	29:48	50 40-56	1490	120 120-124	1/1
0.69	18:54	1:39	26:25	48 41-54	1268	120 120-120	0/0
0.75	21:04	2:10	34:42	50 47-63	1735	120 120-120	0/0
0.81	23:12	2:08	34:07	56 49-60	1911	120 120-120	0/0
0.88	25:11	1:59	31:40	57 51-59	1805	120 120-120	0/0
0.94	26:55	1:44	27:46	53 39-59	1471	120 120-120	0/0
1.00	28:46	1:51	29:37	59 47-77	1748	120 120-120	0/0
1.06	30:46	2:00	31:59	71 56-81	2271	120 120-120	0/0
1.13	33:43	2:57	47:19	73 59-89	3454	120 120-120	0/0
1.19	36:54	3:11	50:54	74 57-80	3766	120 118-120	0/0
1.25	40:04	3:10	50:38	74 53-80	3747	120 120-120	0/0
1.31	42:35	2:31	40:10	61 48-88	2450	120 120-120	0/0
1.38	45:06	2:31	40:17	63 49-76	2538	120 120-120	0/0
1.44	47:14	2:08	34:10	63 48-87	2152	120 120-120	0/0
1.50	49:36	2:22	37:52	58 48-71	2196	120 120-120	1/0
1.56	51:42	2:06	33:35	50 46-53	1679	120 120-120	0/1
1.63	53:35	1:53	30:13	50 45-53	1511	120 120-120	0/0
1.69	55:45	2:10	34:38	51 45-55	1767	120 120-120	0/0
1.75	57:24	1:39	26:29	52 49-53	1377	120 120-120	0/0
1.81	59:05	1:41	26:50	53 48-55	1422	118 30-120	0/0
1.88	1:00:49	1:44	27:42	54 50-58	1496	121 120-128	0/0
1.94	1:03:28	2:39	42:30	48 40-53	2040	120 120-120	2/0
1.96	1:06:31	3:03	2:35:14	57 43-68	8849	120 120-124	1/0

Heart

61/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:06	24:20	More
1km	16:00	25:45	More
Mile	27:57	27:57	More

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