Sat 18th Sep 2021 at 6:53am by supertramp82

Run > General

  • Time
    1:41:20
  • Miles
    11.21
  • Min/mi
    9:02
  • Pacing
    94%
  • Stride(cm)
    98
  • Cals
    841
  • Cadence
    181
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    1101
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120/130bpm [1102b/mi] 99cal
2) 1m - 8:47(8:47/m) 121/128bpm [1063b/mi] 86cal
3) 1m - 8:41(8:41/m) 124/129bpm [1076b/mi] 84cal
4) 1m - 8:49(8:49/m) 120/125bpm [1057b/mi] 70cal
5) 1m - 8:55(8:55/m) 120/133bpm [1071b/mi] 71cal
6) 1m - 9:01(9:01/m) 122/130bpm [1100b/mi] 72cal
7) 1m - 9:29(9:29/m) 123/129bpm [1167b/mi] 75cal
8) 1m - 9:14(9:14/m) 123/128bpm [1136b/mi] 72cal
9) 1m - 9:05(9:05/m) 124/130bpm [1127b/mi] 70cal
10) 1m - 8:50(8:50/m) 124/129bpm [1095b/mi] 67cal
11) 1m - 9:13(9:13/m) 120/128bpm [1105b/mi] 62cal
12) 0.21m - 2:05(9:49/m) 119/124bpm [1168b/mi] 13cal
9:11 8:47 8:41 8:49 8:55 9:01 9:29 9:14 9:05 8:50 9:13 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 +7 9:21 118 94-130 1104 177 88-184 8/10
1.00 9:18 4:37 9:15 122 116-127 1128 179 174-184 11/9
1.50 13:44 4:26 8:52 121 116-126 1073 182 178-186 6/11
2.00 18:05 4:21 8:41 121 116-128 1051 183 178-186 7/8
2.50 22:27 4:22 8:44 124 116-129 1083 183 178-186 6/10
3.00 26:46 4:19 8:37 123 115-129 1061 183 178-186 17/26
3.50 31:07 4:22 8:43 122 119-125 1064 182 176-186 16/22
4.00 35:34 4:27 8:54 117 110-125 1042 182 178-186 15/22
4.50 40:04 4:30 8:59 118 112-125 1060 182 178-186 18/25
5.00 44:30 4:26 8:52 122 114-133 1081 184 180-188 18/25
5.50 48:59 4:29 8:58 121 114-129 1085 182 178-186 16/21
6.00 53:31 4:33 9:05 123 116-130 1117 181 174-186 22/18
6.50 58:14 4:43 9:25 123 119-128 1158 180 176-186 21/15
7.00 1:03:00 4:47 9:33 123 114-129 1175 179 174-184 18/11
7.50 1:07:41 4:41 9:22 122 117-125 1142 179 176-182 20/12
8.00 1:12:15 4:33 9:07 124 120-128 1130 180 176-186 16/12
8.50 1:16:53 4:38 9:16 123 118-126 1139 182 178-184 18/15
9.00 1:21:20 4:27 8:55 124 119-130 1105 182 178-188 23/16
9.50 1:25:44 4:24 8:48 124 119-128 1091 184 176-190 13/14
10.00 1:30:10 4:27 8:53 124 121-129 1102 182 176-186 18/13
10.50 1:34:50 4:39 9:19 123 115-128 1145 181 176-188 17/15
11.00 1:39:23 4:33 9:06 118 112-124 1073 180 174-186 16/16
11.21 1:41:32 2:09 +5 10:15 119 114-124 1219 180 174-186 6/6

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 144m, Range 53m, Flat prediction 1:41:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:16 8:36 0.00% More
1km 5:21 8:36 0.00% More
Mile 8:40 8:40 0.00% More
5k 27:13 8:45 0.00% More
5 miles 44:09 8:50 0.00% More
10k 55:24 8:55 0.00% More
10 miles 1:29:59 9:00 0.00% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 26:00 8:22
5M 43:04 8:37
10km 54:13 8:44
10M 1:29:47 8:59
Half 1:59:32 9:07
20M 3:07:11 9:22
Mara 4:09:13 9:31
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