-
Time
1:41:20
-
Miles
11.21
-
Min/mi
9:02
-
Pacing
94%
-
Stride(cm)
98
-
Cals
841
-
Cadence
181
-
BPM
122
-
%MHR
64.1
-
B/mi
1101
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 120/130bpm [1102b/mi] 99cal
2) 1m - 8:47(8:47/m) 121/128bpm [1063b/mi] 86cal
3) 1m - 8:41(8:41/m) 124/129bpm [1076b/mi] 84cal
4) 1m - 8:49(8:49/m) 120/125bpm [1057b/mi] 70cal
5) 1m - 8:55(8:55/m) 120/133bpm [1071b/mi] 71cal
6) 1m - 9:01(9:01/m) 122/130bpm [1100b/mi] 72cal
7) 1m - 9:29(9:29/m) 123/129bpm [1167b/mi] 75cal
8) 1m - 9:14(9:14/m) 123/128bpm [1136b/mi] 72cal
9) 1m - 9:05(9:05/m) 124/130bpm [1127b/mi] 70cal
10) 1m - 8:50(8:50/m) 124/129bpm [1095b/mi] 67cal
11) 1m - 9:13(9:13/m) 120/128bpm [1105b/mi] 62cal
12) 0.21m - 2:05(9:49/m) 119/124bpm [1168b/mi] 13cal
9:11 8:47 8:41 8:49 8:55 9:01 9:29 9:14 9:05 8:50 9:13 2:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 +7
|
9:21 |
118 94-130 |
1104 |
177 88-184 |
8/10 |
1.00 |
9:18 |
4:37 |
9:15 |
122 116-127 |
1128 |
179 174-184 |
11/9 |
1.50 |
13:44 |
4:26 |
8:52 |
121 116-126 |
1073 |
182 178-186 |
6/11 |
2.00 |
18:05 |
4:21 |
8:41 |
121 116-128 |
1051 |
183 178-186 |
7/8 |
2.50 |
22:27 |
4:22 |
8:44 |
124 116-129 |
1083 |
183 178-186 |
6/10 |
3.00 |
26:46 |
4:19 |
8:37 |
123 115-129 |
1061 |
183 178-186 |
17/26 |
3.50 |
31:07 |
4:22 |
8:43 |
122 119-125 |
1064 |
182 176-186 |
16/22 |
4.00 |
35:34 |
4:27 |
8:54 |
117 110-125 |
1042 |
182 178-186 |
15/22 |
4.50 |
40:04 |
4:30 |
8:59 |
118 112-125 |
1060 |
182 178-186 |
18/25 |
5.00 |
44:30 |
4:26 |
8:52 |
122 114-133 |
1081 |
184 180-188 |
18/25 |
5.50 |
48:59 |
4:29 |
8:58 |
121 114-129 |
1085 |
182 178-186 |
16/21 |
6.00 |
53:31 |
4:33 |
9:05 |
123 116-130 |
1117 |
181 174-186 |
22/18 |
6.50 |
58:14 |
4:43 |
9:25 |
123 119-128 |
1158 |
180 176-186 |
21/15 |
7.00 |
1:03:00 |
4:47 |
9:33 |
123 114-129 |
1175 |
179 174-184 |
18/11 |
7.50 |
1:07:41 |
4:41 |
9:22 |
122 117-125 |
1142 |
179 176-182 |
20/12 |
8.00 |
1:12:15 |
4:33 |
9:07 |
124 120-128 |
1130 |
180 176-186 |
16/12 |
8.50 |
1:16:53 |
4:38 |
9:16 |
123 118-126 |
1139 |
182 178-184 |
18/15 |
9.00 |
1:21:20 |
4:27 |
8:55 |
124 119-130 |
1105 |
182 178-188 |
23/16 |
9.50 |
1:25:44 |
4:24 |
8:48 |
124 119-128 |
1091 |
184 176-190 |
13/14 |
10.00 |
1:30:10 |
4:27 |
8:53 |
124 121-129 |
1102 |
182 176-186 |
18/13 |
10.50 |
1:34:50 |
4:39 |
9:19 |
123 115-128 |
1145 |
181 176-188 |
17/15 |
11.00 |
1:39:23 |
4:33 |
9:06 |
118 112-124 |
1073 |
180 174-186 |
16/16 |
11.21 |
1:41:32 |
2:09 +5
|
10:15 |
119 114-124 |
1219 |
180 174-186 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
0.00% |
More |
800m |
4:16 |
8:36 |
0.00% |
More |
1km |
5:21 |
8:36 |
0.00% |
More |
Mile |
8:40 |
8:40 |
0.00% |
More |
5k |
27:13 |
8:45 |
0.00% |
More |
5 miles |
44:09 |
8:50 |
0.00% |
More |
10k |
55:24 |
8:55 |
0.00% |
More |
10 miles |
1:29:59 |
9:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
26:00 |
8:22 |
5M |
43:04 |
8:37 |
10km |
54:13 |
8:44 |
10M |
1:29:47 |
8:59 |
Half |
1:59:32 |
9:07 |
20M |
3:07:11 |
9:22 |
Mara |
4:09:13 |
9:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry