Sat 18th Sep 2021 at 3:45pm by monkey wrangler

Run > General

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Time
1:00:55
Miles
6.15
Min/mi
9:54
Pacing
83%
WAVA
42.89
Stride(cm)
101
Cals
766
Cadence
160
BPM
147
%MHR
86.2
B/mi
1460
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/153bpm [1223b/mi] 111cal
2) 1m - 10:16(10:16/m) 148/160bpm [1519b/mi] 131cal
3) 1m - 9:39(9:39/m) 146/155bpm [1409b/mi] 123cal
4) 1m - 10:59(10:59/m) 150/162bpm [1647b/mi] 136cal
5) 1m - 10:08(10:08/m) 152/163bpm [1540b/mi] 128cal
6) 1m - 9:28(9:28/m) 155/162bpm [1467b/mi] 120cal
7) 0.15m - 1:19(8:42/m) 157/161bpm [1367b/mi] 17cal

9:07 10:16 9:39 10:59 10:08 9:28 1:19

Pace

10%

12%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	111 71-135	1007	162 158-168	7/0
0.50	4:35	2:19	9:15	136 128-142	1258	162 156-168	14/4
0.75	6:46	2:11	8:42	137 127-145	1193	161 156-170	1/21
1.00	9:07	2:21	9:24	146 140-153	1373	152 144-162	10/9
1.25	11:30	2:23	9:34	150 146-152	1434	162 154-166	9/14
1.50	14:16	2:46	11:04	153 146-158	1693	162 156-166	29/4
1.75	16:39	2:23	9:33	137 133-146	1309	156 120-162	0/29
2.00	19:22	2:43	10:52	150 139-156	1631	155 142-164	20/12
2.25	22:02	2:40	10:40	150 143-155	1600	162 154-164	22/4
2.50	24:05	2:02	8:09	143 139-150	1166	161 156-164	0/24
2.75	26:26	2:21	9:25	146 139-152	1375	162 156-166	5/7
3.00	29:01	2:35	10:21	147 143-153	1522	154 100-164	3/13
3.25	32:01	2:59	11:58	151 139-161	1807	157 92-168	9/9
3.50	34:56	2:55	11:40	153 142-161	1784	158 112-164	23/5
3.75	37:35	2:40	10:38	143 140-147	1521	158 124-168	5/26
4.00	40:00	2:25	9:39	153 140-159	1477	165 162-168	19/8
4.25	42:57	2:57	11:49	157 151-163	1854	163 156-166	13/10
4.50	45:23	2:26	9:44	150 142-156	1459	162 158-164	32/8
4.75	47:45	2:22	9:29	152 143-159	1442	162 160-164	18/18
5.00	50:08	2:23	9:30	150 148-154	1426	163 158-166	7/15
5.25	52:26	2:18	9:14	155 154-156	1430	164 162-168	8/13
5.50	54:52	2:25	9:42	151 148-155	1464	163 162-166	10/6
5.75	57:12	2:20	9:20	157 153-161	1465	162 156-166	17/11
6.00	59:36	2:24	9:35	158 153-162	1515	162 156-166	7/9
6.15	1:00:55	1:19	8:47	158 155-161	1388	163 162-164	8/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 50m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.3%	11:14
36 10.7%	11:51
30 13.2%	12:12
16 8.8%	11:33
14 4.8%	9:25
13 12.1%	9:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	6	59:02	9:48
Walk	3.1	137	0.1	1:52	14:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	35.95%	More
800m	4:13	8:29	39.99%	More
1km	5:30	8:52	40.01%	More
Mile	9:05	9:05	41.65%	More
5k	30:05	9:41	42.72%	More
5 miles	50:05	10:01	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	27:07	8:44	47.39
5M	47:40	9:32	44.20
10km	1:01:40	9:55	42.81
10M	1:48:22	10:50	40.37
Half	2:29:13	11:23	38.55
20M	4:06:21	12:19	37.01
Mara	5:39:14	12:57	35.83

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