Sat 18th Sep 2021 at 3:16pm by Crossy81

Walk > General

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Time
1:30:11
Miles
2.89
Min/mi
31:12
Stride(cm)
54
Cals
380
Cadence
96
BPM
84
%MHR
55.9
B/mi
2619
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 1:30:11(31:15/m) 84/113bpm [2624b/mi] 380cal 27/80rpm

1:30:11

Pace

12%

28%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	79 75-86	2053	96 86-106	2/2
0.25	6:50	3:35	28:37	80 71-86	2290	94 82-114	2/2
0.38	10:23	3:33	28:25	92 79-111	2614	91 84-102	3/2
0.50	14:04	3:41	29:29	81 75-88	2388	92 80-158	2/2
0.63	19:20	5:16	42:09	81 69-96	3414	93 80-158	4/2
0.75	22:45	3:25	27:19	77 69-84	2104	92 82-102	3/4
0.88	26:10	3:25	27:19	82 74-94	2240	95 80-104	2/3
1.00	29:50	3:40	29:23	81 74-87	2380	94 86-104	2/2
1.13	32:55	3:05	24:37	81 74-86	1994	96 86-106	0/14
1.25	35:54	2:59	23:52	81 71-93	1933	100 92-108	1/7
1.38	39:55	4:01	32:09	86 74-113	2766	99 80-158	16/3
1.50	43:44	3:49	30:32	100 91-112	3054	113 80-158	8/8
1.63	48:18	4:34	36:31	89 78-102	3249	104 80-158	11/9
1.75	51:41	3:23	27:04	93 79-107	2517	99 80-160	5/4
1.88	55:09	3:29	27:51	88 78-105	2450	96 82-154	6/2
2.00	58:37	3:28	27:40	84 74-95	2324	92 80-158	2/1
2.13	1:07:40	9:03	1:12:22	77 63-93	5572	101 80-160	0/0
2.25	1:11:08	3:28	27:42	76 71-83	2106	89 82-96	2/2
2.38	1:14:40	3:33	28:22	81 70-113	2298	90 82-100	2/2
2.50	1:17:44	3:03	24:26	100 82-110	2444	95 86-160	3/3
2.63	1:21:18	3:35	28:38	84 78-91	2405	92 80-158	2/2
2.75	1:26:01	4:43	37:41	83 74-102	3127	96 84-106	2/3
2.88	1:29:25	3:24	27:14	83 75-94	2261	96 86-104	1/2
2.88	1:30:11	46	1:20:39	86 85-88	6935	92 90-94	0/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	34:36
See your biggest climbs

Cadence

96 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	12:45	25:39	More
1km	16:15	26:09	More
Mile	28:09	28:09	More

Predictions

Dist	Time	Per Mile

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