Sat 18th Sep 2021 at 1:52pm by themongoose

Bike > General

  • Time
    1:09:47
  • Miles
    9.29
  • Mph
    8
  • FBI
    31.57
  • Cals
    340
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    677
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.95km - 1:09:47(4:40/km) 91/121bpm [425b/km] 340cal
1:09:47

Pace

38% 32% 23% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.36 83 71-97 481 2/10
0.50 2:48 1:21 11.16 71 61-78 382 2/8
0.75 5:00 2:13 +15 6.78 83 76-94 735 3/5
1.00 6:40 1:40 9.04 81 71-91 538 3/6
1.25 8:52 2:12 +29 6.83 84 75-98 738 5/3
1.50 10:23 1:32 9.80 92 86-99 563 3/4
1.75 12:32 2:09 +9 6.99 86 79-95 738 4/2
2.00 14:41 2:09 +5 6.99 88 84-94 755 5/3
2.25 17:42 3:01 +52 4.97 91 80-103 1098 6/5
2.50 19:40 1:58 +9 7.63 96 89-103 755 4/4
2.75 21:18 1:38 9.15 90 81-97 590 9/1
3.00 23:23 2:04 7.24 104 89-116 862 5/6
3.25 25:34 2:12 +31 6.84 99 92-117 869 12/2
3.50 27:49 2:15 6.69 104 91-113 933 4/3
3.75 31:46 3:57 +1:34 3.80 89 77-100 1404 5/7
4.00 35:29 3:44 +1:27 4.03 92 70-109 1371 0/7
4.25 37:03 1:34 9.56 88 72-106 552 5/3
4.50 39:30 2:26 +36 6.15 85 76-103 830 2/4
4.75 42:54 3:25 +1:03 4.39 87 63-105 1188 8/5
5.00 46:27 3:33 +1:16 4.23 94 85-100 1333 9/6
5.25 49:14 2:47 +1:00 5.38 85 77-90 947 5/8
5.50 50:22 1:08 13.28 77 70-85 348 4/9
5.75 53:55 3:32 +1:44 4.24 82 68-99 1162 0/14
6.00 55:32 1:38 9.22 69 61-88 449 5/4
6.25 57:16 1:44 8.69 86 75-97 594 4/4
6.50 59:51 2:36 +31 5.79 81 68-102 840 6/6
6.75 1:01:56 2:05 7.20 85 72-99 708 5/2
7.00 1:03:47 1:51 8.09 91 87-96 675 5/2
7.25 1:05:41 1:53 7.96 86 81-89 648 4/7
7.50 1:08:04 2:23 +35 6.27 87 84-92 832 10/6
7.75 2:29:15 1:21:11 +1:18:32 0.18 90 66-105 29224 5/1
8.00 2:31:38 2:23 +10 6.27 96 86-106 918 14/0
8.25 2:34:20 2:42 5.56 102 91-115 1101 3/3
8.50 2:35:55 1:35 9.49 103 98-110 651 1/14
8.75 2:37:17 1:22 11.01 95 80-107 518 5/12
9.00 2:38:55 1:39 +11 9.13 99 82-104 651 5/1
9.25 2:40:37 1:41 8.88 112 94-120 757 12/1
9.29 2:40:56 19 7.42 113 110-116 914 1/0

Heart

90/120max
  • Show Beats/Mile

Elevation

Asc 125m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
20 2.6% 5.9
17 1.8% 9.1
13 2.0% 7.7
12 6.8% 0.1
11 2.3% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:34 5:11 More
1km 3:15 5:13 More
Mile 6:11 6:11 More
5k 24:34 7:54 More
5 miles 46:20 9:16 More
10k 56:54 9:09 More

Predictions

Dist Time Per Mile
10 miles 1:16:05 7:37
20km 1:38:12 7:54
15 miles 2:02:29 8:10
20 miles 2:51:42 8:35
40km 3:41:36 8:55
25 miles 3:43:07 8:55
42km 3:54:40 9:00
50 miles 8:23:30 10:04
56 miles 9:35:10 10:16
100 miles 18:56:12 11:22
112 miles 21:37:55 11:35
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