Sat 18th Sep 2021 at 10:54am by suthed

Bike > General

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Time
1:12:39
Miles
12.77
Mph
10.5
FBI
47.02
Cals
325
BPM
115
%MHR
65.9
B/mi
652
Asc(m)
289
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 96/106bpm [441b/mi] 15cal 13.07/22.67mph
2) 1m - 5:22(5:22/m) 120/140bpm [644b/mi] 31cal 11.17/13.4mph
3) 1m - 4:54(4:54/m) 114/141bpm [558b/mi] 23cal 12.25/26.26mph
4) 1m - 5:49(5:49/m) 120/135bpm [698b/mi] 30cal 10.32/12.96mph
5) 1m - 6:19(6:19/m) 105/126bpm [664b/mi] 22cal 9.49/18.03mph
6) 1m - 6:48(6:48/m) 109/128bpm [741b/mi] 25cal 8.83/13.65mph
7) 1m - 6:50(6:50/m) 102/111bpm [697b/mi] 21cal 8.78/11.61mph
8) 1m - 6:32(6:32/m) 108/119bpm [705b/mi] 24cal 9.19/12.25mph
9) 1m - 5:31(5:31/m) 110/122bpm [606b/mi] 21cal 10.88/18.16mph
10) 1m - 4:50(4:50/m) 118/133bpm [570b/mi] 22cal 12.41/16.97mph
11) 1m - 5:33(5:33/m) 126/149bpm [699b/mi] 31cal 10.82/17.07mph
12) 1m - 4:16(4:16/m) 126/149bpm [538b/mi] 22cal 14.05/17.49mph
13) 0.77m - 5:20(6:57/m) 139/151bpm [967b/mi] 38cal 8.63/12.98mph

4:35 5:22 4:54 5:49 6:19 6:48 6:50 6:32 5:31 4:50 5:33 4:16 5:20

Pin Map

0mi in 0

Pace

21%

24%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21 +11	12.72	95 81-103	448	3/16
1.00	4:50	2:29 +5	12.09	97 85-106	481	13/21
1.50	7:24	2:34	11.70	116 102-132	595	22/17
2.00	10:13	2:48	10.69	126 115-140	707	10/15
2.50	12:15	2:02	14.72	124 102-141	505	13/12
3.00	15:17	3:03 +11	9.86	110 101-115	669	14/10
3.50	17:53	2:36	11.54	115 110-120	598	18/15
4.00	21:06	3:13	9.34	123 105-135	791	8/17
4.50	23:34	2:28	12.19	109 98-126	537	18/16
5.00	30:08	6:35 +2:43	4.56	103 89-123	1355	13/12
5.50	33:43	3:35	8.39	111 99-127	794	14/14
6.00	36:56	3:13	9.31	106 95-114	683	15/12
6.50	40:26	3:29	8.61	104 96-111	725	14/13
7.00	43:46	3:21	8.96	100 93-106	669	22/24
7.50	47:13	3:26	8.73	108 96-117	742	19/18
8.00	50:18	3:06	9.70	108 100-119	668	12/21
8.50	54:03	3:45 +50	7.99	104 97-115	781	13/13
9.00	56:39	2:35	11.59	117 108-122	606	17/13
9.50	58:58	2:19	12.94	112 99-132	519	18/13
10.00	1:01:29	2:31	11.91	125 118-133	630	12/22
10.50	1:05:44	4:14 +1:33	7.07	116 103-125	984	28/20
11.00	1:08:34	2:50	10.57	137 125-149	778	18/11
11.50	1:10:26	1:52	16.07	121 113-128	452	7/20
12.00	1:12:51	2:25	12.40	132 119-149	639	20/9
12.50	1:15:41	2:49	10.62	137 131-146	774	25/7
12.77	1:18:11	2:30	6.39	142 128-151	1333	13/13

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.6%	9.4
18 8.4%	6.2
16 5.4%	11.7
12 5.6%	8.9
11 7.9%	7.9
11 6.3%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:50	3:40	More
1km	2:19	3:43	More
Mile	3:56	3:56	More
5k	15:33	5:00	More
5 miles	28:28	5:42	More
10k	36:40	5:54	More
10 miles	1:01:13	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:10	5:55
25 miles	2:28:05	5:55
42km	2:34:59	5:56
50 miles	5:08:44	6:10
56 miles	5:48:08	6:13
100 miles	10:43:41	6:26
112 miles	12:05:51	6:29

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