Sat 18th Sep 2021 at 9:01am by Mrdigitaljedi

Run > General

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Time
34:48
Miles
3.18
Min/mi
10:57
Pacing
83%
WAVA
42.69
Stride(cm)
84
Cals
436
Cadence
175
BPM
148
%MHR
86.1
B/mi
1621
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 134/144bpm [960b/km] 77cal 8.37/9.61kmph
2) 1km - 6:55(6:55/km) 145/153bpm [1002b/km] 88cal 8.68/9.94kmph
3) 1km - 6:21(6:21/km) 153/159bpm [972b/km] 82cal 9.45/11.05kmph
4) 1km - 7:14(7:14/km) 150/164bpm [1084b/km] 93cal 8.31/11.29kmph
5) 1km - 6:12(6:12/km) 156/163bpm [967b/km] 83cal 9.68/12.06kmph
6) 0.12km - 57(7:35/km) 155/161bpm [1175b/km] 13cal 7.91/12.26kmph

7:10 6:55 6:21 7:14 6:12 57

Pace

10%

20%

18%

23%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	123 84-139	1691	176 154-182	2/1
0.25	3:06	1:23	11:03	135 129-139	1492	177 174-180	0/1
0.38	4:28	1:22	10:58	138 133-143	1514	179 174-182	0/2
0.50	5:55	1:27	11:38	137 134-139	1593	178 174-180	0/2
0.63	7:14	1:18	10:27	139 134-142	1452	176 170-180	2/1
0.75	8:36	1:22	10:58	143 138-148	1568	178 174-182	3/0
0.88	10:06	1:30	12:02	143 140-148	1720	179 176-182	1/1
1.00	11:22	1:16	10:05	145 142-149	1462	178 174-182	5/0
1.13	12:40	1:18	10:23	146 142-149	1516	181 174-192	4/0
1.25	14:08	1:29	11:49	148 138-153	1750	178 174-182	1/3
1.38	15:28	1:20	10:40	149 144-153	1589	181 180-184	0/6
1.50	16:56	1:28	11:44	154 152-156	1806	179 174-182	0/7
1.63	18:13	1:17	10:17	151 147-155	1553	176 170-178	0/6
1.75	19:27	1:13	9:45	154 152-157	1502	177 174-180	9/5
1.88	20:31	1:05	8:37	154 149-159	1326	180 176-188	8/7
2.00	22:35	2:04	16:32	143 126-159	2365	150 120-182	5/7
2.13	24:00	1:25	11:18	147 140-151	1662	174 172-178	8/11
2.25	25:25	1:25	11:18	150 148-151	1694	173 172-174	9/10
2.38	26:32	1:07	8:54	154 149-158	1370	178 174-180	10/6
2.50	27:48	1:16	10:09	160 158-164	1625	180 176-184	13/11
2.63	29:18	1:31	12:05	156 148-163	1886	166 128-180	8/9
2.75	30:39	1:21	10:44	154 149-157	1654	177 174-182	10/17
2.88	31:55	1:16	10:05	159 156-161	1603	179 178-182	17/11
3.00	32:52	58	7:42	156 152-162	1202	180 178-182	8/14
3.13	33:57	1:05	8:39	155 151-159	1340	184 178-208	7/10
3.18	34:48	51	14:20	155 146-161	2221	152 82-196	0/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:43
See your biggest climbs

Cadence

175 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	3.1	33:22	10:45
Walk	3.8	120	0.1	1:20	16:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.59%	More
800m	4:29	9:02	42.80%	More
1km	5:54	9:29	42.50%	More
Mile	9:48	9:48	43.45%	More
5k	33:25	10:45	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	33:57	10:56	42.69
5M	56:13	11:15	41.97
10km	1:10:47	11:23	41.62
10M	1:57:13	11:43	41.54
Half	2:36:04	11:55	40.96
20M	4:04:24	12:13	41.44
Mara	5:25:23	12:25	41.51

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