Sat 18th Sep 2021 at 8:30am by VinSica

Run > General

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Time
51:38
Miles
6.25
Min/mi
8:16
Pacing
88%
WAVA
56.48
Stride(cm)
109
Cals
635
Cadence
179
BPM
170
%MHR
93.1
B/mi
1408
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 153/166bpm [1097b/mi] 49cal 8.37/9.25mph
2) 0.62m - 4:44(7:37/m) 168/173bpm [1279b/mi] 58cal 7.88/8.39mph
3) 0.62m - 5:09(8:18/m) 170/174bpm [1411b/mi] 63cal 7.23/8.08mph
4) 0.62m - 5:23(8:39/m) 171/175bpm [1479b/mi] 67cal 6.93/7.39mph
5) 0.62m - 5:53(9:29/m) 169/173bpm [1601b/mi] 72cal 6.33/7.7mph
6) 0.62m - 5:35(8:58/m) 170/176bpm [1525b/mi] 68cal 6.69/7.6mph
7) 0.62m - 5:05(8:11/m) 172/178bpm [1407b/mi] 63cal 7.33/7.76mph
8) 0.62m - 5:06(8:13/m) 176/180bpm [1446b/mi] 65cal 7.3/8.37mph
9) 0.62m - 5:08(8:16/m) 173/182bpm [1431b/mi] 64cal 7.25/8.48mph
10) 0.62m - 4:54(7:53/m) 178/184bpm [1403b/mi] 63cal 7.61/8.85mph
11) 0.03m - 13(6:27/m) 180/182bpm [1162b/mi] 3cal 9.29/8.14mph

4:27 4:44 5:09 5:23 5:53 5:35 5:05 5:06 5:08 4:54 13

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	142 109-157	982	188 182-190	7/3
0.50	3:33	1:49	7:17	160 156-164	1165	184 182-186	6/3
0.75	5:22	1:49	7:16	164 161-167	1192	184 182-186	9/4
1.00	7:20	1:58	7:52	168 166-170	1321	183 180-184	8/3
1.25	9:14	1:54	7:36	170 168-173	1292	184 180-186	5/6
1.50	11:12	1:58	7:53	171 168-174	1348	179 176-182	7/5
1.75	13:20	2:08	8:31	169 165-173	1441	176 174-178	8/6
2.00	15:31	2:11	8:45	171 168-173	1496	177 174-180	9/5
2.25	17:39	2:08	8:31	172 168-174	1466	177 174-180	7/6
2.50	19:49	2:10	8:42	172 169-175	1496	176 174-178	7/3
2.75	22:14	2:24	9:37	170 164-173	1635	175 168-178	10/2
3.00	24:38	2:24	9:37	168 163-173	1615	172 126-178	9/15
3.25	26:46	2:08	8:34	171 168-176	1464	177 168-180	6/6
3.50	29:17	2:30	10:02	171 165-174	1714	172 166-178	12/8
3.75	31:21	2:04	8:17	169 164-172	1399	178 174-182	4/11
4.00	33:24	2:04	8:14	170 167-174	1401	179 178-182	6/7
4.25	35:23	1:59	7:55	173 171-178	1369	179 176-182	5/7
4.50	37:28	2:05	8:20	173 170-177	1443	180 174-182	1/4
4.75	39:25	1:57 +1	7:46	176 172-180	1367	180 176-186	4/12
5.00	41:37	2:12	8:49	176 172-179	1551	177 174-182	7/5
5.25	43:54	2:17	9:07	171 165-179	1559	177 168-182	3/5
5.50	45:48	1:54	7:37	173 170-177	1319	180 178-182	1/7
5.75	47:45	1:56	7:46	178 173-182	1381	179 174-182	4/7
6.00	49:49	2:05	8:19	177 175-182	1473	178 174-186	5/6
6.25	51:39	1:50	7:23	180 175-184	1330	181 178-188	5/5

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	12:40
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	51:32	8:15
Walk	0.1	127	0	4	29:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.33%	More
800m	3:31	7:05	53.66%	More
1km	4:26	7:08	55.51%	More
Mile	7:19	7:19	57.26%	More
5k	25:35	8:14	55.76%	More
5 miles	41:37	8:19	55.78%	More
10k	51:24	8:16	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:37	7:55	57.96
5M	40:45	8:09	56.96
10km	51:19	8:16	56.47
10M	1:24:59	8:30	56.33
Half	1:53:08	8:38	55.54
20M	2:57:10	8:52	56.20
Mara	3:55:53	9:00	56.28

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