Sat 18th Sep 2021 at 3:05pm by Boro Wayne

Run > Medium Long Run
  • Time
    1:04:39
  • Miles
    8.49
  • Min/mi
    7:37
  • Pacing
    55%
  • WAVA
    63.92
  • Stride(cm)
    130
  • Cals
    896
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1109
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/145bpm [1018b/mi] 106cal 7.9/0mph
2) 1m - 7:39(7:39/m) 155/171bpm [1186b/mi] 124cal 7.84/0mph
3) 1m - 7:46(7:46/m) 151/167bpm [1174b/mi] 121cal 7.72/0mph
4) 1m - 7:40(7:40/m) 147/153bpm [1126b/mi] 114cal 7.83/0mph
5) 1m - 7:34(7:34/m) 151/164bpm [1142b/mi] 116cal 7.93/0mph
6) 1m - 7:44(7:44/m) 143/153bpm [1107b/mi] 96cal 7.75/0mph
7) 1m - 7:36(7:36/m) 142/159bpm [1078b/mi] 87cal 7.9/0mph
8) 1m - 7:29(7:29/m) 143/158bpm [1071b/mi] 89cal 8.01/0mph
9) 0.49m - 3:35(7:15/m) 144/152bpm [1044b/mi] 43cal 8.28/0mph
7:36 7:39 7:46 7:40 7:34 7:44 7:36 7:29 3:35

Pace

9% 7% 26% 44% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 126 83-143 1113 164 158-172 0/18
0.50 4:07 1:55 7:39 135 130-140 1033 164 160-174 1/11
0.75 6:03 1:56 7:43 136 133-145 1049 163 160-166 1/6
1.00 7:51 1:48 7:13 141 137-144 1018 163 160-168 1/4
1.25 9:46 1:55 7:39 144 140-148 1102 163 160-166 5/2
1.50 11:39 1:53 7:33 154 143-171 1161 162 156-170 17/17
1.75 13:38 1:59 7:56 162 156-166 1284 162 156-166 5/6
2.00 15:30 1:52 7:29 162 158-166 1213 162 158-166 6/6
2.25 17:26 1:56 7:44 161 158-167 1245 162 156-166 3/6
2.50 19:24 1:58 7:51 154 143-163 1209 162 158-166 5/4
2.75 21:18 1:54 7:34 146 143-153 1105 161 158-164 3/7
3.00 23:17 1:59 7:56 144 140-148 1141 161 158-164 3/4
3.25 25:09 1:52 7:30 147 144-150 1101 162 160-164 6/3
3.50 27:03 1:54 7:35 145 140-148 1099 162 160-166 4/10
3.75 29:00 1:57 7:48 147 144-149 1146 162 160-164 13/7
4.00 30:56 1:57 7:47 149 146-153 1159 161 158-164 3/6
4.25 32:48 1:52 7:28 150 147-154 1121 162 160-166 7/5
4.50 34:40 1:52 7:27 153 149-155 1140 162 158-164 4/6
4.75 36:33 1:53 7:30 151 147-164 1133 162 156-164 4/4
5.00 38:30 1:57 7:50 151 147-155 1182 162 160-168 7/6
5.25 41:30 3:00 12:00 150 115-153 1800 161 158-166 7/6
5.50 43:28 1:57 7:50 140 113-149 1096 163 158-166 8/7
5.75 45:24 1:57 7:47 148 144-151 1152 161 158-168 12/10
6.00 48:41 3:16 13:05 133 115-143 1740 163 160-168 1/1
6.25 50:39 1:58 7:53 148 139-159 1167 163 162-166 8/1
6.50 54:06 3:27 13:47 133 104-159 1833 164 160-168 6/3
6.75 56:49 2:43 10:53 142 122-151 1546 164 160-170 6/3
7.00 58:36 1:47 7:07 142 126-149 1011 163 162-168 5/2
7.25 1:01:06 2:30 10:02 143 133-154 1435 165 160-170 7/10
7.50 1:04:16 3:09 12:38 142 109-158 1793 164 158-170 10/1
7.75 1:07:01 2:45 11:00 142 125-156 1563 167 164-170 11/1
8.00 1:09:29 2:29 9:54 144 124-153 1426 164 162-166 3/3
8.25 1:11:50 2:21 9:23 143 129-151 1341 164 156-170 1/3
8.49 1:13:53 2:03 8:29 144 127-152 1222 167 160-178 10/4

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 198m, Range 48m, Flat prediction 58:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 10:51
12 1.2% 11:28
11 2.8% 6:57
10 5.6% 14:54
See your biggest climbs

Cadence

163 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.5 1:13:53 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.38% More
800m 3:40 7:23 52.82% More
1km 4:36 7:24 54.90% More
Mile 7:30 7:30 57.28% More
5k 23:39 7:37 61.75% More
5 miles 38:08 7:38 62.38% More
10k 50:20 8:06 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.07
5km 22:16 7:10 65.61
5M 36:53 7:23 64.50
10km 46:26 7:28 63.98
10M 1:16:54 7:41 63.86
Half 1:42:23 7:49 62.98
20M 2:40:20 8:01 63.73
Mara 3:33:28 8:09 63.83
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