Sat 18th Sep 2021 at 3:46pm by melbas

Run > General

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Time
31:14
Miles
3.00
Min/mi
10:25
Pacing
74%
WAVA
47.88
Stride(cm)
99
Cals
237
Cadence
156
BPM
107
%MHR
62.7
B/mi
1117
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 104/132bpm [947b/mi] 69cal 6.59/7.68mph
2) 1m - 10:14(10:14/m) 106/113bpm [1085b/mi] 73cal 5.86/7.1mph
3) 1m - 11:52(11:52/m) 114/128bpm [1353b/mi] 95cal 5.06/6.85mph
4) 0m - 1(5:14/m) 115/115bpm [602b/mi] 11.47/6.47mph

9:06 10:14 11:52 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	111 87-127	1096	167 162-172	2/2
0.25	2:24	1:10	9:17	119 105-131	1105	166 164-168	3/3
0.38	3:34	1:10	9:20	106 103-110	990	165 164-168	2/2
0.50	4:43	1:09	9:12	105 102-107	966	165 162-168	1/6
0.63	5:47	1:04	8:32	105 102-107	897	166 164-170	0/15
0.75	6:50	1:03	8:23	96 93-101	804	167 166-168	0/14
0.88	8:19	1:29 +20	11:53	90 84-93	1070	159 126-170	0/18
1.00	9:27	1:08	9:05	94 87-99	855	171 164-178	0/8
1.13	10:29	1:02	8:17	102 95-104	845	168 166-172	4/4
1.25	11:35	1:06	8:49	108 103-111	952	167 164-170	2/4
1.38	12:49	1:14	9:52	106 102-109	1047	165 162-168	3/1
1.50	14:09	1:20	10:40	107 102-111	1141	162 154-170	2/3
1.63	15:24	1:15	10:01	110 109-111	1101	162 158-166	0/7
1.75	16:35	1:10	9:24	108 106-110	1014	158 134-166	4/4
1.88	18:10	1:35	12:41	103 97-106	1306	158 138-170	6/1
2.00	19:40	1:30	12:04	105 98-113	1266	158 86-170	5/0
2.13	21:03	1:22	10:59	116 113-119	1274	160 150-166	4/1
2.25	23:12	2:10	17:16	105 94-118	1813	113 88-182	5/1
2.38	24:43	1:31	12:06	112 99-122	1354	161 156-166	14/0
2.50	26:50	2:07	17:00	112 103-124	1903	113 98-168	11/0
2.63	28:08	1:18	10:26	121 108-128	1262	165 162-170	7/0
2.75	29:17	1:08	9:05	123 120-126	1118	167 164-170	12/0
2.88	30:23	1:07	8:54	117 115-120	1041	166 164-168	4/0
3.00	31:33	1:09	9:16	115 113-117	1065	165 162-168	1/2

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 70m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.7%	12:29
See your biggest climbs

Cadence

156 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	2.8	27:19	9:51
Walk	12.3	104	0.2	3:56	19:58
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.71%	More
800m	4:18	8:39	47.78%	More
1km	5:28	8:47	49.01%	More
Mile	9:08	9:08	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	32:40	10:31	47.36
5M	59:59	12:00	42.11
10km	1:19:11	12:45	39.88
10M	2:25:26	14:33	35.94
Half	3:25:21	15:41	33.44
20M	5:52:36	17:38	30.86
Mara	8:17:52	19:00	29.14

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