Sat 18th Sep 2021 at 3:36pm by Charlie Chaplin

Run > General

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Time
39:29
Miles
4.24
Min/mi
9:19
Pacing
95%
WAVA
56.96
Stride(cm)
103
Cals
504
Cadence
168
BPM
132
%MHR
75.3
B/mi
1226
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/135bpm [1169b/mi] 109cal 6.21/6.7mph
2) 1m - 9:13(9:13/m) 134/139bpm [1235b/mi] 122cal 6.51/6.8mph
3) 1m - 9:08(9:08/m) 135/140bpm [1232b/mi] 119cal 6.57/7.03mph
4) 1m - 9:16(9:16/m) 140/145bpm [1297b/mi] 126cal 6.48/6.78mph
5) 0.24m - 2:13(9:22/m) 137/141bpm [1284b/mi] 28cal 6.4/6.76mph

9:40 9:13 9:08 9:16 2:13

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	97 69-120	1080	166 122-172	3/0
0.25	2:37	1:14	9:52	122 120-126	1204	164 162-166	5/0
0.38	3:51	1:14	9:49	118 113-121	1159	165 164-166	2/0
0.50	5:03	1:11	9:32	124 124-125	1182	166 164-168	2/2
0.63	6:12	1:10	9:18	127 124-128	1181	166 164-172	2/1
0.75	7:21	1:08	9:06	125 123-128	1138	168 164-170	1/1
0.88	8:33	1:12	9:37	130 125-135	1251	169 166-174	3/3
1.00	9:39	1:06	8:51	132 131-133	1168	168 166-170	3/1
1.13	10:48	1:09	9:08	131 130-132	1197	168 168-170	2/1
1.25	11:58	1:10	9:23	132 129-134	1238	170 170-170	1/3
1.38	13:08	1:10	9:21	133 128-136	1243	170 168-172	2/1
1.50	14:16	1:08	9:03	136 135-137	1232	170 168-172	3/1
1.63	15:23	1:07	8:56	134 132-136	1197	169 166-172	3/2
1.75	16:33	1:10	9:20	134 127-139	1251	170 168-172	3/3
1.88	17:42	1:09	9:13	138 137-139	1272	168 168-170	3/3
2.00	18:52	1:10	9:21	137 136-138	1280	170 168-172	2/2
2.13	20:04	1:12	9:32	138 137-139	1316	169 168-170	3/0
2.25	21:13	1:10	9:16	138 137-138	1280	168 166-170	1/0
2.38	22:22	1:09	9:12	135 129-138	1243	166 164-168	0/1
2.50	23:29	1:06	8:50	134 132-135	1185	167 166-168	0/3
2.63	24:34	1:05	8:39	131 128-134	1133	167 166-168	0/7
2.75	25:41	1:07	8:57	130 127-136	1163	168 166-170	0/6
2.88	26:48	1:07	8:59	135 130-137	1214	168 166-170	1/4
3.00	28:00	1:12	9:33	137 135-139	1309	170 168-172	6/0
3.13	29:16	1:17	10:12	141 139-142	1438	171 168-172	7/0
3.25	30:28	1:12	9:35	139 131-145	1333	169 168-170	3/0
3.38	31:37	1:08	9:07	140 139-143	1277	169 168-170	2/0
3.50	32:44	1:07	8:57	139 138-141	1245	168 166-168	1/2
3.63	33:50	1:07	8:54	138 137-139	1228	168 168-168	0/4
3.75	34:58	1:07	8:57	140 138-141	1253	170 168-172	2/1
3.88	36:07	1:09	9:13	140 138-142	1291	168 168-170	1/2
4.00	37:15	1:09	9:09	141 139-143	1291	170 168-170	1/2
4.13	38:23	1:07	8:58	138 135-141	1237	168 168-170	0/3
4.24	39:28	1:05	9:50	135 132-139	1327	168 166-170	0/4

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:44
11 2.4%	10:27
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	39:28	9:19
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.82%	More
800m	4:23	8:50	49.04%	More
1km	5:32	8:54	50.82%	More
Mile	9:04	9:04	52.67%	More
5k	28:32	9:11	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:24	9:08	57.38
5M	47:01	9:24	56.71
10km	59:12	9:32	56.37
10M	1:38:02	9:48	56.42
Half	2:10:32	9:58	55.71
20M	3:24:24	10:13	56.38
Mara	4:32:09	10:23	56.46

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