Sat 18th Sep 2021 at 2:54pm by shanksi

Cross > Rowing

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Time
1:03:45
Miles
1.88
Min/mi
33:55
Cals
285
Cadence
102
BPM
94
%MHR
50.3
B/mi
3188
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 1:03:45(33:51/m) 94/110bpm [3183b/mi] 285cal 1/76rpm 1.77/3.36mph

1:03:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:06	2:06	33:30	97 90-105	3249	76/1
0.13	4:08	2:03	32:43	96 83-109	3140	1/2
0.19	5:31	1:23	22:09	101 90-109	2237	2/1
0.25	6:54	1:23	22:02	103 98-107	2270	2/3
0.31	8:17	1:23	22:05	106 99-109	2341	2/1
0.38	9:42	1:25	22:39	102 96-109	2311	2/3
0.44	11:09	1:27	23:19	104 97-108	2426	2/2
0.50	12:44	1:35	25:14	98 90-104	2472	3/4
0.56	14:34	1:50	29:22	94 87-103	2760	2/2
0.63	16:13	1:39	26:26	95 89-101	2511	2/3
0.69	18:26	2:13	35:23	93 87-98	3290	3/2
0.75	20:35	2:10	34:35	97 92-103	3354	2/3
0.81	22:29	1:53	30:13	96 88-103	2900	2/3
0.88	24:20	1:51	29:36	97 92-103	2872	5/4
0.94	26:07	1:47	28:29	92 86-101	2621	5/5
1.00	28:08	2:02	32:24	93 89-98	3014	3/2
1.06	31:41	3:33	56:49	82 68-91	4659	2/2
1.13	34:44	3:02	48:40	92 83-100	4477	4/4
1.19	37:40	2:56	46:56	87 80-98	4083	4/4
1.25	40:00	2:20	37:25	90 83-95	3368	2/2
1.31	42:26	2:26	38:50	89 87-92	3456	4/5
1.38	44:35	2:09	34:27	94 91-98	3238	4/5
1.44	46:57	2:22	37:50	91 81-99	3442	6/6
1.50	48:54	1:58	31:23	96 93-99	3013	3/2
1.56	50:50	1:56	30:56	98 92-102	3032	2/4
1.63	52:56	2:05	33:26	93 77-103	3109	3/3
1.69	54:34	1:38	26:10	95 84-103	2486	2/4
1.75	56:14	1:40	26:40	95 91-103	2533	4/2
1.81	57:56	1:42	27:13	89 85-96	2423	4/4
1.88	1:00:59	3:03	48:50	92 78-104	4493	4/5
1.88	1:03:44	2:45	5:55:51	91 84-96	32382	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.0%	25:55
See your biggest climbs

Cadence

102 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:00	24:08	More
1km	15:53	25:34	More
Mile	28:03	28:03	More

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