Sat 18th Sep 2021 at 4:04pm by bdhanda

Bike > General

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Time
4:39
Miles
0.74
Mph
9.5
Cals
31
BPM
106
%MHR
62.2
B/mi
669
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 4:39(6:19/m) 106/125bpm [670b/mi] 31cal 9.5/16.34mph

4:39

Pace

24%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49 +6	4.63	98 88-110	1269	0/3
0.13	1:13	24	9.37	106 102-111	679	0/11
0.19	1:44	32 +5	7.07	111 107-115	942	0/6
0.25	2:09	25	9.00	106 104-111	706	13/0
0.31	2:31	22	10.44	106 104-107	609	5/9
0.38	2:52	21	10.81	103 97-112	572	0/4
0.44	3:11	19	11.85	108 99-115	547	0/7
0.50	3:31	20	11.22	97 96-98	519	7/0
0.56	3:47	17	13.60	90 86-93	397	6/0
0.63	4:07	19	11.75	103 89-113	526	1/1
0.69	4:26	19	11.70	118 108-125	605	2/1
0.74	4:50	24	7.26	118 114-125	975	2/2

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:39	5:19	More
1km	3:33	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:28	7:21
20km	1:32:30	7:27
15 miles	1:52:54	7:32
20 miles	2:33:10	7:40
40km	3:12:51	7:46
25 miles	3:14:02	7:46
42km	3:23:05	7:47
50 miles	6:44:33	8:05
56 miles	7:36:11	8:09
100 miles	14:03:28	8:26
112 miles	15:51:08	8:30

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