Sat 18th Sep 2021 at 3:58pm by bdhanda

Bike > General

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Time
6:11
Miles
1.01
Mph
9.8
Cals
45
BPM
111
%MHR
65.2
B/mi
682
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 111/124bpm [674b/mi] 45cal 9.87/12.98mph
2) 0.01m - 7(14:46/m) 114/114bpm [1683b/mi] 4.06/6.8mph

6:05 7

Pace

14%

18%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +7	6.71	100 98-101	894	0/0
0.13	55	21	10.54	112 99-123	638	3/0
0.19	1:16	21	10.47	117 112-121	670	0/1
0.25	1:37	21	10.90	117 115-120	644	1/0
0.31	1:58	21	10.89	115 113-116	633	2/0
0.38	2:18	20	11.11	112 111-113	605	2/0
0.44	2:41	23	9.74	108 108-108	665	2/5
0.50	3:05	24	9.30	110 108-111	710	2/1
0.56	3:25	20	11.25	112 111-112	597	0/4
0.63	3:49	24	9.43	112 111-112	713	0/2
0.69	4:12	23	9.91	111 109-112	672	1/4
0.75	4:40	28	7.93	105 102-106	794	5/3
0.81	5:04	24	9.23	108 106-112	702	0/2
0.88	5:25	21	10.71	115 112-119	644	4/3
0.94	5:48	23	9.96	119 118-119	717	4/2
1.00	6:10	22	10.12	115 114-116	682	11/0
1.01	6:19	9	4.72	113 113-113	1435	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 10.0%	10.4
11 3.0%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:49	5:39	More
1km	3:37	5:49	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:15	7:02
20km	1:28:27	7:07
15 miles	1:47:58	7:12
20 miles	2:26:28	7:19
40km	3:04:24	7:25
25 miles	3:05:33	7:25
42km	3:14:12	7:26
50 miles	6:26:51	7:44
56 miles	7:16:14	7:47
100 miles	13:26:34	8:04
112 miles	15:09:31	8:07

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