Sat 18th Sep 2021 at 3:32pm by gump

Walk > General

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Time
37:32
Miles
1.09
Min/mi
34:26
Stride(cm)
45
Cals
156
Cadence
103
BPM
83
%MHR
49.4
B/mi
2860
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:34(35:34/m) 83/111bpm [2952b/mi] 147cal 28/79rpm
2) 0.09m - 1:58(20:43/m) 83/96bpm [1720b/mi] 9cal 55/57rpm

35:34 1:58

Pin Map

0mi in 0

Pace

45%

17%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	79 68-97	2079	102 94-110	4/0
0.13	3:11	1:32	24:30	77 72-88	1887	106 102-110	1/2
0.19	4:37	1:26	23:02	80 76-86	1842	110 104-116	1/3
0.25	6:41	2:04	33:05	79 73-87	2614	102 82-110	1/1
0.31	8:30	1:49	29:10	79 72-86	2304	103 88-158	1/1
0.38	10:35	2:04	33:09	81 74-90	2686	94 88-102	2/1
0.44	12:41	2:06	33:39	70 59-87	2355	102 80-140	1/1
0.50	14:47	2:06	33:32	67 56-75	2247	90 82-98	1/0
0.56	17:07	2:20	37:22	79 66-86	2952	91 82-98	1/2
0.63	19:20	2:13	35:31	87 81-94	3090	92 88-106	2/1
0.69	21:02	1:42	27:19	89 80-100	2431	100 82-156	3/1
0.75	22:39	1:37	25:51	105 99-111	2715	104 86-114	0/3
0.81	30:49	8:10	2:10:35	90 74-106	11752	111 102-118	1/1
0.88	32:53	2:04	33:00	83 69-101	2738	113 98-118	0/0
0.94	34:06	1:14	19:40	90 75-96	1771	111 110-114	1/1
1.00	35:33	1:27	23:12	83 76-94	1925	106 96-114	6/0
1.06	36:50	1:17	20:29	83 76-95	1700	111 108-114	2/3
1.09	37:32	42	21:38	85 78-94	1839	112 108-114	0/2

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	14:41	29:33	More
1km	19:12	30:54	More
Mile	35:05	35:05	More

Predictions

Dist	Time	Per Mile

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