Sat 18th Sep 2021 at 2:55pm by Suffolkbimbler

Walk > General

  • Time
    58:46
  • Miles
    2.86
  • Min/mi
    20:33
  • Stride(cm)
    72
  • Cals
    319
  • Cadence
    109
  • BPM
    100
  • %MHR
    50.3
  • B/mi
    2045
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 98/109bpm [1998b/mi] 106cal 54/56rpm 2.94/3.97mph
2) 1m - 20:53(20:53/m) 101/118bpm [2110b/mi] 112cal 53/56rpm 2.87/3.17mph
3) 0.86m - 17:29(20:23/m) 99/113bpm [2019b/mi] 101cal 53/56rpm 2.94/3.49mph
20:23 20:53 17:29

Pace

17% 22% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 94 89-98 1739 108 98-112 5/3
0.25 4:45 2:26 19:27 99 95-103 1925 108 108-112 5/5
0.38 7:49 3:05 +30 24:39 99 91-106 2440 109 104-112 2/7
0.50 10:33 2:44 21:50 100 91-106 2183 110 108-112 6/5
0.63 13:12 2:39 21:14 101 96-106 2145 110 108-112 3/6
0.75 15:45 2:32 20:20 101 94-109 2054 109 108-112 3/5
0.88 18:45 3:00 +23 23:58 97 86-103 2325 110 108-112 4/8
1.00 21:16 2:31 20:11 95 90-100 1917 111 108-112 1/10
1.13 23:53 2:37 +8 20:55 100 96-110 2091 109 104-112 3/5
1.25 26:26 2:34 20:28 102 98-111 2088 109 108-112 4/4
1.38 29:02 2:36 20:48 102 97-107 2122 109 108-112 2/4
1.50 35:11 6:09 +3:18 49:09 96 86-106 4718 104 92-112 3/12
1.63 37:48 2:37 20:57 105 95-118 2199 108 104-110 3/5
1.75 40:21 2:33 20:27 101 98-105 2066 108 106-110 8/2
1.88 43:11 2:49 +13 22:33 100 96-105 2255 108 102-112 5/5
2.00 45:48 2:37 20:57 105 93-115 2200 109 106-112 10/2
2.13 51:35 5:48 +3:00 46:22 103 94-112 4775 108 104-110 11/4
2.25 58:03 6:27 +4:02 51:38 99 94-104 5112 109 106-112 9/14
2.38 1:00:44 2:41 +9 21:30 96 92-99 2064 109 106-112 7/4
2.50 1:03:10 2:26 19:31 98 95-102 1913 110 108-112 5/9
2.63 1:05:42 2:32 20:16 102 95-106 2068 109 108-112 9/1
2.75 1:08:18 2:36 20:47 99 92-106 2058 108 104-110 5/5
2.86 1:10:28 2:10 20:17 97 93-101 1967 108 106-110 6/4

Heart

100/118max
  • Show Beats/Mile

Elevation

Asc 26m, Range 39m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:56 20:00 More
1km 12:31 20:09 More
Mile 21:08 21:08 More

Predictions

Dist Time Per Mile
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