-
Time
58:46
-
Miles
2.86
-
Min/mi
20:33
-
Stride(cm)
72
-
Cals
319
-
Cadence
109
-
BPM
100
-
%MHR
50.3
-
B/mi
2045
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 98/109bpm [1998b/mi] 106cal 54/56rpm 2.94/3.97mph
2) 1m - 20:53(20:53/m) 101/118bpm [2110b/mi] 112cal 53/56rpm 2.87/3.17mph
3) 0.86m - 17:29(20:23/m) 99/113bpm [2019b/mi] 101cal 53/56rpm 2.94/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:30 |
94 89-98 |
1739 |
108 98-112 |
5/3 |
0.25 |
4:45 |
2:26 |
19:27 |
99 95-103 |
1925 |
108 108-112 |
5/5 |
0.38 |
7:49 |
3:05 +30
|
24:39 |
99 91-106 |
2440 |
109 104-112 |
2/7 |
0.50 |
10:33 |
2:44 |
21:50 |
100 91-106 |
2183 |
110 108-112 |
6/5 |
0.63 |
13:12 |
2:39 |
21:14 |
101 96-106 |
2145 |
110 108-112 |
3/6 |
0.75 |
15:45 |
2:32 |
20:20 |
101 94-109 |
2054 |
109 108-112 |
3/5 |
0.88 |
18:45 |
3:00 +23
|
23:58 |
97 86-103 |
2325 |
110 108-112 |
4/8 |
1.00 |
21:16 |
2:31 |
20:11 |
95 90-100 |
1917 |
111 108-112 |
1/10 |
1.13 |
23:53 |
2:37 +8
|
20:55 |
100 96-110 |
2091 |
109 104-112 |
3/5 |
1.25 |
26:26 |
2:34 |
20:28 |
102 98-111 |
2088 |
109 108-112 |
4/4 |
1.38 |
29:02 |
2:36 |
20:48 |
102 97-107 |
2122 |
109 108-112 |
2/4 |
1.50 |
35:11 |
6:09 +3:18
|
49:09 |
96 86-106 |
4718 |
104 92-112 |
3/12 |
1.63 |
37:48 |
2:37 |
20:57 |
105 95-118 |
2199 |
108 104-110 |
3/5 |
1.75 |
40:21 |
2:33 |
20:27 |
101 98-105 |
2066 |
108 106-110 |
8/2 |
1.88 |
43:11 |
2:49 +13
|
22:33 |
100 96-105 |
2255 |
108 102-112 |
5/5 |
2.00 |
45:48 |
2:37 |
20:57 |
105 93-115 |
2200 |
109 106-112 |
10/2 |
2.13 |
51:35 |
5:48 +3:00
|
46:22 |
103 94-112 |
4775 |
108 104-110 |
11/4 |
2.25 |
58:03 |
6:27 +4:02
|
51:38 |
99 94-104 |
5112 |
109 106-112 |
9/14 |
2.38 |
1:00:44 |
2:41 +9
|
21:30 |
96 92-99 |
2064 |
109 106-112 |
7/4 |
2.50 |
1:03:10 |
2:26 |
19:31 |
98 95-102 |
1913 |
110 108-112 |
5/9 |
2.63 |
1:05:42 |
2:32 |
20:16 |
102 95-106 |
2068 |
109 108-112 |
9/1 |
2.75 |
1:08:18 |
2:36 |
20:47 |
99 92-106 |
2058 |
108 104-110 |
5/5 |
2.86 |
1:10:28 |
2:10 |
20:17 |
97 93-101 |
1967 |
108 106-110 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:56 |
20:00 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
21:08 |
21:08 |
More |
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