Sat 18th Sep 2021 at 12:45pm by Going Commando!

Walk > General

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Time
1:25:06
Miles
2.65
Min/mi
32:07
Stride(cm)
52
Cals
388
Cadence
97
BPM
86
%MHR
51.3
B/mi
2766
Asc(m)
87
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:09(27:09/m) 85/114bpm [2308b/mi] 120cal 40/79rpm
2) 1m - 33:49(33:49/m) 88/116bpm [2976b/mi] 163cal 32/79rpm
3) 0.65m - 24:07(36:52/m) 84/109bpm [3097b/mi] 105cal 31/79rpm

27:09 33:49 24:07

Pin Map

0mi in 0

Pace

39%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	90 72-113	2369	98 82-104	0/17
0.25	6:16	2:58	23:47	80 73-89	1903	99 94-108	1/16
0.38	9:11	2:55	23:21	75 63-85	1751	99 94-106	0/9
0.50	12:22	3:11	25:25	82 69-90	2085	102 96-138	2/3
0.63	15:27	3:05	24:40	86 72-93	2121	100 92-108	1/11
0.75	21:28	6:02	48:15	88 77-103	4246	104 80-154	5/2
0.88	24:11	2:42	21:38	87 80-98	1883	103 88-110	0/8
1.00	26:58	2:47	22:18	92 82-101	2051	99 86-106	4/6
1.13	34:15	7:17	58:16	83 78-92	4836	97 80-106	9/1
1.25	37:43	3:28	27:43	90 72-115	2495	92 80-104	14/0
1.38	42:11	4:28	35:43	94 83-103	3357	91 80-154	5/2
1.50	56:48	14:37 +10:19	1:56:58	92 78-106	10761	90 80-158	13/0
1.63	59:49	3:01	24:10	84 74-103	2030	101 94-106	6/2
1.75	1:03:12	3:22	26:59	87 76-108	2348	95 84-102	9/0
1.88	1:06:34	3:23	27:03	96 76-116	2597	101 92-110	3/10
2.00	1:11:07	4:33	36:24	83 65-99	3021	101 82-112	0/20
2.13	1:15:42	4:34	36:34	76 70-82	2779	100 82-110	0/16
2.25	1:20:16	4:34	36:30	74 68-84	2702	94 86-104	1/24
2.38	1:23:39	3:23	27:06	74 72-77	2006	98 84-104	35/7
2.50	1:36:36	12:57 +7:37	1:43:37	95 73-109	9844	97 80-158	21/0
2.63	1:40:06	3:30	28:00	96 86-102	2687	92 82-158	12/2
2.66	1:43:02	2:56	1:24:03	85 78-92	7145	94 88-100	0/2

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 15.9%	1:04:22
58 4.7%	44:17
See your biggest climbs

Cadence

97 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	12:02	24:12	More
1km	15:39	25:12	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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