Sat 18th Sep 2021 at 11:48am by Tigger22

Bike > General

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Time
4:15:23
Miles
41.69
Mph
9.8
FBI
48.12
Cals
1084
BPM
113
%MHR
65.9
B/mi
690
Asc(m)
838
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:03(7:25/m) 111/148bpm [823b/mi] 199cal 8.1/21.23mph
2) 5m - 25:20(5:04/m) 119/140bpm [603b/mi] 135cal 11.84/23.42mph
3) 5m - 23:45(4:45/m) 117/142bpm [556b/mi] 103cal 12.63/22.67mph
4) 5m - 45:37(9:07/m) 97/128bpm [885b/mi] 112cal 6.58/18.56mph
5) 5m - 22:08(4:26/m) 107/123bpm [474b/mi] 85cal 13.56/16.95mph
6) 5m - 21:31(4:18/m) 110/127bpm [473b/mi] 86cal 13.95/17.57mph
7) 5m - 21:50(4:22/m) 121/139bpm [528b/mi] 120cal 13.74/21.27mph
8) 3.35m - 40:00(11:57/m) 102/139bpm [1218b/mi] 123cal 5.02/17.18mph
9) 0.04m - 9(4:15/m) 136/137bpm [577b/mi] 1cal 14.14/14.36mph
10) 3.3m - 18:00(5:27/m) 136/171bpm [741b/mi] 120cal 11.01/22.19mph

37:03 25:20 23:45 45:37 22:08 21:31 21:50 40:00 9 18:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	19:01	19:01	6.31	107 80-130	1017	59/51
4.00	31:57	12:56	9.27	113 89-148	731	63/41
6.00	43:36	11:38	10.31	120 98-133	698	52/36
8.00	52:49	9:13	13.02	116 98-135	534	41/26
10.00	1:02:23	9:35	12.53	123 106-139	589	47/62
12.00	1:11:44	9:21	12.83	114 97-132	533	37/72
14.00	1:21:08	9:24	12.78	123 107-142	578	44/94
16.00	1:29:46	8:39	13.88	113 101-128	488	39/50
18.00	2:02:06	32:20	3.71	97 75-118	1568	25/31
20.00	2:11:45	9:39	12.43	105 94-120	507	57/62
22.00	2:21:01	9:16	12.96	107 96-123	495	48/44
24.00	2:29:39	8:37	13.92	106 91-121	457	46/51
26.00	2:38:02	8:24	14.30	109 96-120	457	31/36
28.00	2:46:58	8:56	13.44	112 104-119	500	52/35
30.00	2:55:24	8:26	14.23	108 99-127	455	43/50
32.00	3:03:56	8:33	14.05	119 105-139	508	37/47
34.00	3:12:37	8:41	13.83	121 106-134	525	24/24
36.00	3:44:48	32:11	3.73	104 82-129	1674	43/47
38.00	3:55:42	10:54	11.01	115 96-133	627	34/27
40.00	4:07:34	11:52	10.11	147 99-170	872	109/60
41.69	4:15:24	7:50	12.96	116 95-148	537	47/45

Heart

113/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 838m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
95 5.4%	8.0
27 9.2%	7.7
21 3.5%	13.8
21 5.5%	9.6
15 2.2%	11.9
15 3.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:19	3:19	More
5k	12:48	4:07	More
5 miles	21:05	4:13	More
10k	26:19	4:14	More
10 miles	42:47	4:17	More
Half	56:28	4:19	More
20 miles	1:51:03	5:33	More
Mara	2:20:38	5:22	More
50k	2:45:21	5:19	More
40 miles	3:56:32	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:10:48	5:42
15 miles	1:26:25	5:46
20 miles	1:57:14	5:52
40km	2:27:36	5:56
25 miles	2:28:31	5:56
42km	2:35:26	5:57
50 miles	5:09:39	6:12
56 miles	5:49:10	6:14
100 miles	10:45:36	6:27
112 miles	12:08:00	6:30

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